Welcome to the Healthy Edge.
The first stage of this programme is finding out where you are. I want to know where you are currently at health wise. The following questionnaire will provide me with that information.
Once you have filled out the questionnaire the information will get sent with me. You will also get a score once you finished the questionnaire.
Don't pay too much attention to the score as you are only at the beginning stages of creating a better health for yourself.
When you are ready press the button below to start.
Your Movement Score
Your %%YOUR_SCORE_CATEGORY_Movement%% out of %%TOTAL_SCORE_CATEGORY_Movement%%
You have scored ‘poor’ in the movement category. Did you know physical inactivity has been linked to increased risk of heart disease and, according to the World Health Organisation is one of the leading risk factors for noncommunicable diseases (NCDs), otherwise known as lifestyle related diseases and death worldwide.
If you want to increase your level of physical activity, it is best to start small. Look at where in your life you could increase.
Common examples include; increasing your daily steps, using the stairs instead of lifts at work, having an alarm to prompt you to get up every hour, start with short 20 minute workouts using only bodyweight at home. The main thing is to start doing something and build on it.
[/ShowCategoryScoreJS]Your Movement Score
Your %%YOUR_SCORE_CATEGORY_Movement%% out of %%TOTAL_SCORE_CATEGORY_Movement%%
You have scored ‘poor’ in the movement category. Did you know physical inactivity has been linked to increased risk of heart disease and, according to the World Health Organisation is one of the leading risk factors for noncommunicable diseases (NCDs), otherwise known as lifestyle related diseases and death worldwide.
If you want to increase your level of physical activity, it is best to start small. Look at where in your life you could increase.
Common examples include; increasing your daily steps, using the stairs instead of lifts at work, having an alarm to prompt you to get up every hour, start with short 20 minute workouts using only bodyweight at home. The main thing is to start doing something and build on it.
[/CloneShowCategoryScore]Your Movement Score
Your %%YOUR_SCORE_CATEGORY_Movement%% out of %%TOTAL_SCORE_CATEGORY_Movement%%
You have scored ‘average’ for movement. This means there is room for improvement and you can begin looking at where in your day you can add physical activity into your life. There is a concept called “habit stacking” which is where you hitchhike on an already formed habit (eg. making the dinner) to incorporate a new behaviour (e.g 20 minute workout).
Physical inactivity has been linked to increased risk of heart disease and, according to the World Health Organisation is one of the leading risk factors for noncommunicable diseases (NCDs), otherwise known as lifestyle related diseases and death worldwide. This is a great incentive to increase your level of physical activity.
Common examples include; increasing your daily steps, using the stairs instead of lifts at work, having an alarm to prompt you to get up every hour, start with short 20 minute workouts using only bodyweight at home. The main thing is to start doing something and build on it.
[/ShowCategoryScoreJS]Your Movement Score
Your %%YOUR_SCORE_CATEGORY_Movement%% out of %%TOTAL_SCORE_CATEGORY_Movement%%
You have scored ‘average’ for movement. This means there is room for improvement and you can begin looking at where in your day you can add physical activity into your life. There is a concept called “habit stacking” which is where you hitchhike on an already formed habit (eg. making the dinner) to incorporate a new behaviour (e.g 20 minute workout).
Physical inactivity has been linked to increased risk of heart disease and, according to the World Health Organisation is one of the leading risk factors for noncommunicable diseases (NCDs), otherwise known as lifestyle related diseases and death worldwide. This is a great incentive to increase your level of physical activity.
Common examples include; increasing your daily steps, using the stairs instead of lifts at work, having an alarm to prompt you to get up every hour, start with short 20 minute workouts using only bodyweight at home. The main thing is to start doing something and build on it.
[/CloneShowCategoryScore]Your Movement Score
Your %%YOUR_SCORE_CATEGORY_Movement%% out of %%TOTAL_SCORE_CATEGORY_Movement%%
You scored “good” on Movement. This indicates you have an above average level of physical activity in your life.
You should be proud of this, as according to the World Health Organisation, physical inactivity is one of the leading risk factors for noncommunicable diseases (NCDs), otherwise known as lifestyle related diseases and death worldwide.
You can’t be complacent though. We live in a world where we are moving less and weighing more.
Keep the habit of high physical activity going and also look to see if you can add even more physical activity into your life. Small steps though; add 10% to your daily steps, park a little further from work, take the dog a longer route each day. Small steps, over time, go far.
[/ShowCategoryScoreJS]Your Movement Score
Your %%YOUR_SCORE_CATEGORY_Movement%% out of %%TOTAL_SCORE_CATEGORY_Movement%%
You scored “good” on Movement. This indicates you have an above average level of physical activity in your life.
You should be proud of this, as according to the World Health Organisation, physical inactivity is one of the leading risk factors for noncommunicable diseases (NCDs), otherwise known as lifestyle related diseases and death worldwide.
You can’t be complacent though. We live in a world where we are moving less and weighing more.
Keep the habit of high physical activity going and also look to see if you can add even more physical activity into your life. Small steps though; add 10% to your daily steps, park a little further from work, take the dog a longer route each day. Small steps, over time, go far.
[/CloneShowCategoryScore]Your Movement Score
Your %%YOUR_SCORE_CATEGORY_Movement%% out of %%TOTAL_SCORE_CATEGORY_Movement%%
Wow, you scored “superstar” on movement. This means you already have a high level of physical activity in your life.
This is brilliant because according to the World Health Organisation, physical inactivity is one of the leading risk factors for noncommunicable diseases (NCDs), otherwise known as lifestyle related diseases and death worldwide.
You can’t be complacent though. We live in a world where we are moving less and weighing more. Keep the habit of high physical activity going and also look to see if you can add even more physical activity into your life.
Small steps though; add 10% to your daily steps, park a little further from work, take the dog a longer route each day. Small steps, over time, go far.
Well done so far though!
[/ShowCategoryScoreJS]Your Movement Score
Your %%YOUR_SCORE_CATEGORY_Movement%% out of %%TOTAL_SCORE_CATEGORY_Movement%%
Wow, you scored “superstar” on movement. This means you already have a high level of physical activity in your life.
This is brilliant because according to the World Health Organisation, physical inactivity is one of the leading risk factors for noncommunicable diseases (NCDs), otherwise known as lifestyle related diseases and death worldwide.
You can’t be complacent though. We live in a world where we are moving less and weighing more. Keep the habit of high physical activity going and also look to see if you can add even more physical activity into your life.
Small steps though; add 10% to your daily steps, park a little further from work, take the dog a longer route each day. Small steps, over time, go far.
Well done so far though!
[/CloneShowCategoryScore]Your Nutrition Score
%%YOUR_SCORE_CATEGORY_Nutrition%% out of %%TOTAL_SCORE_CATEGORY_Nutrition%%
You scored ‘poor’ in the category of nutrition. This is problematic as poor nutrition is linked to increased risk of heart disease, Type 2 diabetes and obesity. Not just that, it can have a big effect on your mood.
According to a recent study, In 2017, 11 million deaths and 255 million disease adjusted life years were attributable in some form or another to diet. Some commonalities included High intake of sodium, low intake of whole grains and low intake of fruits.
In short, diet is important but we live in an environment where it is very easy to eat cheap, convenient food that is high sugar, high calorie and low nutrient. Yet you can make changes TODAY. Start by looking at where the easiest part of your day you can make changes. Start building a stronger foundation of eating to improve your health.
[/ShowCategoryScoreJS]
Your Nutrition Score
%%YOUR_SCORE_CATEGORY_Nutrition%% out of %%TOTAL_SCORE_CATEGORY_Nutrition%%
You scored ‘poor’ in the category of nutrition. This is problematic as poor nutrition is linked to increased risk of heart disease, Type 2 diabetes and obesity. Not just that, it can have a big effect on your mood.
According to a recent study, In 2017, 11 million deaths and 255 million disease adjusted life years were attributable in some form or another to diet. Some commonalities included High intake of sodium, low intake of whole grains and low intake of fruits.
In short, diet is important but we live in an environment where it is very easy to eat cheap, convenient food that is high sugar, high calorie and low nutrient. Yet you can make changes TODAY. Start by looking at where the easiest part of your day you can make changes. Start building a stronger foundation of eating to improve your health.
[/CloneShowCategoryScore]
Your Nutrition Score
%%YOUR_SCORE_CATEGORY_Nutrition%% out of %%TOTAL_SCORE_CATEGORY_Nutrition%%
You have scored ‘average’ in the area of nutrition. This indicates you have some good habits related to nutrition but further changes are needed to boost your chances of future health.
Poor nutrition is linked to increased risk of heart disease, Type 2 diabetes and obesity. Not just that, it can have a big effect on your mood.
According to a recent study, In 2017, 11 million deaths and 255 million disease adjusted life years were attributable in some form or another to diet. Some commonalities included High intake of sodium, low intake of whole grains and low intake of fruits.
In short, diet is important but we live in an environment where it is very easy to eat cheap, convenient food that is high sugar, high calorie and low nutrient.
Start looking at where you can make changes. If you are busy, can you bulk cook? If you socialise a lot, can you look at the menu before you go to make more informed choices? Do you need to learn to cook healthier recipes? Start making these changes and you will find in the months ahead your health improving.
[/ShowCategoryScoreJS]Your Nutrition Score
%%YOUR_SCORE_CATEGORY_Nutrition%% out of %%TOTAL_SCORE_CATEGORY_Nutrition%%
You have scored ‘average’ in the area of nutrition. This indicates you have some good habits related to nutrition but further changes are needed to boost your chances of future health.
Poor nutrition is linked to increased risk of heart disease, Type 2 diabetes and obesity. Not just that, it can have a big effect on your mood.
According to a recent study, In 2017, 11 million deaths and 255 million disease adjusted life years were attributable in some form or another to diet. Some commonalities included High intake of sodium, low intake of whole grains and low intake of fruits.
In short, diet is important but we live in an environment where it is very easy to eat cheap, convenient food that is high sugar, high calorie and low nutrient.
Start looking at where you can make changes. If you are busy, can you bulk cook? If you socialise a lot, can you look at the menu before you go to make more informed choices? Do you need to learn to cook healthier recipes? Start making these changes and you will find in the months ahead your health improving.
[/CloneShowCategoryScore]Your Nutrition Score
%%YOUR_SCORE_CATEGORY_Nutrition%% out of %%TOTAL_SCORE_CATEGORY_Nutrition%%
You have scored ‘good’ in the area of nutrition. This indicates you have some good habits related to nutrition and you are obviously conscious about making good food choices. However there may still be some areas you can make improvements.
Poor nutrition is linked to increased risk of heart disease, Type 2 diabetes and obesity. Not just that, it can have a big effect on your mood.
According to a recent study, In 2017, 11 million deaths and 255 million disease adjusted life years were attributable in some form or another to diet. Some commonalities included High intake of sodium, low intake of whole grains and low intake of fruits.
In short, diet is important but we live in an environment where it is very easy to eat cheap, convenient food that is high sugar, high calorie and low nutrient.
Start looking at where you can make changes. If you are busy, can you bulk cook? If you socialise a lot, can you look at the menu before you go to make more informed choices? Do you need to learn to cook healthier recipes? Start making these changes and you will find in the months ahead your health improving.
[/ShowCategoryScoreJS]Your Nutrition Score
%%YOUR_SCORE_CATEGORY_Nutrition%% out of %%TOTAL_SCORE_CATEGORY_Nutrition%%
You have scored ‘good’ in the area of nutrition. This indicates you have some good habits related to nutrition and you are obviously conscious about making good food choices. However there may still be some areas you can make improvements.
Poor nutrition is linked to increased risk of heart disease, Type 2 diabetes and obesity. Not just that, it can have a big effect on your mood.
According to a recent study, In 2017, 11 million deaths and 255 million disease adjusted life years were attributable in some form or another to diet. Some commonalities included High intake of sodium, low intake of whole grains and low intake of fruits.
In short, diet is important but we live in an environment where it is very easy to eat cheap, convenient food that is high sugar, high calorie and low nutrient.
Start looking at where you can make changes. If you are busy, can you bulk cook? If you socialise a lot, can you look at the menu before you go to make more informed choices? Do you need to learn to cook healthier recipes? Start making these changes and you will find in the months ahead your health improving.
[/CloneShowCategoryScore]Your Nutrition Score
%%YOUR_SCORE_CATEGORY_Nutrition%% out of %%TOTAL_SCORE_CATEGORY_Nutrition%%
You scored “superstar” in the area of nutrition. This is brilliant, well done. This indicates that you place nutrition high on your priority and recognise its importances in furture health.
Because you have a strong nutritional foundation, you can start looking at nuances in what you eat. What happens if you include more protein in your diet? Could you eat more of one colour of vegetable? Do you tend to favour just one type of fruit and could do with diversifying? Have you paid much attention to how diet can improve gut health?
Make some small changes and see if you can improve your nutrition even further.
[/ShowCategoryScoreJS]Your Nutrition Score
%%YOUR_SCORE_CATEGORY_Nutrition%% out of %%TOTAL_SCORE_CATEGORY_Nutrition%%
You scored “superstar” in the area of nutrition. This is brilliant, well done. This indicates that you place nutrition high on your priority and recognise its importances in furture health.
Because you have a strong nutritional foundation, you can start looking at nuances in what you eat. What happens if you include more protein in your diet? Could you eat more of one colour of vegetable? Do you tend to favour just one type of fruit and could do with diversifying? Have you paid much attention to how diet can improve gut health?
Make some small changes and see if you can improve your nutrition even further.
[/CloneShowCategoryScore]Your Energy Score
%%YOUR_SCORE_CATEGORY_Energy%% out of %%TOTAL_SCORE_CATEGORY_Energy%%
You scored ‘poor’ in the area of energy. You may be feeling tired a lot or feel no matter how much you sleep, you’re always feeling knackered.
There can be many reasons for this but low energy frequently causes the brain to revert of old habits from making decisions. If you want to change your behaviour in any way, low energy is not the state you want to be.
To increase your energy levels there are a number of changes you can look at. Do you find your job gives you a lot of meaning or purpose?
Do you eat high sugar, processed food during the day that can produce energy slumps? Do you have long periods of physical inactivity? Do you look at a screen a lot without going outside? All of these things can go towards improving your energy levels when changed.
Start with the areas that are easiest to change.
[/ShowCategoryScoreJS]
Your Energy Score
%%YOUR_SCORE_CATEGORY_Energy%% out of %%TOTAL_SCORE_CATEGORY_Energy%%
You scored ‘poor’ in the area of energy. You may be feeling tired a lot or feel no matter how much you sleep, you’re always feeling knackered.
There can be many reasons for this but low energy frequently causes the brain to revert of old habits from making decisions. If you want to change your behaviour in any way, low energy is not the state you want to be.
To increase your energy levels there are a number of changes you can look at. Do you find your job gives you a lot of meaning or purpose?
Do you eat high sugar, processed food during the day that can produce energy slumps? Do you have long periods of physical inactivity? Do you look at a screen a lot without going outside? All of these things can go towards improving your energy levels when changed.
Start with the areas that are easiest to change.
[/CloneShowCategoryScore]
Your Energy Score
%%YOUR_SCORE_CATEGORY_Energy%% out of %%TOTAL_SCORE_CATEGORY_Energy%%
You scored ‘average’ in the area of ‘energy’. This can indicate, whilst you do experience periods of focus and mental acuity, you experience long periods where your energy levels let you down. You can feel tired and possibly experience brain fog.
To increase your energy levels there are a number of changes you can look at. Do you find your job gives you a lot of meaning or purpose?
Do you eat high sugar, processed food during the day that can produce energy slumps? Do you have long periods of physical inactivity? Do you look at a screen a lot without going outside? All of these things can go towards improving your energy levels when changed.
Start with the areas that are easiest to change.
[/ShowCategoryScoreJS]Your Energy Score
%%YOUR_SCORE_CATEGORY_Energy%% out of %%TOTAL_SCORE_CATEGORY_Energy%%
You scored ‘average’ in the area of ‘energy’. This can indicate, whilst you do experience periods of focus and mental acuity, you experience long periods where your energy levels let you down. You can feel tired and possibly experience brain fog.
To increase your energy levels there are a number of changes you can look at. Do you find your job gives you a lot of meaning or purpose?
Do you eat high sugar, processed food during the day that can produce energy slumps? Do you have long periods of physical inactivity? Do you look at a screen a lot without going outside? All of these things can go towards improving your energy levels when changed.
Start with the areas that are easiest to change.
[/CloneShowCategoryScore]Your Energy Score
%%YOUR_SCORE_CATEGORY_Energy%% out of %%TOTAL_SCORE_CATEGORY_Energy%%
You’ve experienced ‘good’ in the area of energy. For a large part you are able to sustain long periods of high or stable energy levels. This is good. This is an indication you have systems in place (knowingly or not) where you are able to replenish levels of energy to stop them dropping consistently.
despite this, there may be periods where you commonly have low periods of energy. Possibly at night, maybe you are drained by weekends. As you begin to pinpoint these areas, start to look at whether there are things you can do to mitigate these areas to bring them up to a more stable level of energy.
Look at what you are eating, whether you can add a ‘power nap’ of around 20 minutes into the period, maybe see if you can change your environment by going for a walk, could you add a light workout in to bring movement to your body?
Overall, you are doing well. See if you can optimise.
[/ShowCategoryScoreJS]Your Energy Score
%%YOUR_SCORE_CATEGORY_Energy%% out of %%TOTAL_SCORE_CATEGORY_Energy%%
You’ve experienced ‘good’ in the area of energy. For a large part you are able to sustain long periods of high or stable energy levels. This is good. This is an indication you have systems in place (knowingly or not) where you are able to replenish levels of energy to stop them dropping consistently.
despite this, there may be periods where you commonly have low periods of energy. Possibly at night, maybe you are drained by weekends. As you begin to pinpoint these areas, start to look at whether there are things you can do to mitigate these areas to bring them up to a more stable level of energy.
Look at what you are eating, whether you can add a ‘power nap’ of around 20 minutes into the period, maybe see if you can change your environment by going for a walk, could you add a light workout in to bring movement to your body?
Overall, you are doing well. See if you can optimise.
[/CloneShowCategoryScore]Your Energy Score
%%YOUR_SCORE_CATEGORY_Energy%% out of %%TOTAL_SCORE_CATEGORY_Energy%%
You’ve experienced ‘superstar’ in the area of energy. This is fantastic! For the most part you are able to sustain long periods of high or stable energy levels.
This is good. This is an indication you have systems in place (knowingly or not) where you are able to replenish levels of energy to stop them dropping consistently and see the value in have high levels of energy.
Despite this, there may still be periods where you commonly have low periods of energy. Possibly at night, maybe you are drained by weekends.
As you begin to pinpoint these areas, start to look at whether there are things you can do to mitigate these areas to bring them up to a more stable level of energy.
Look at what you are eating, whether you can add a ‘power nap’ of around 20 minutes into the period, maybe see if you can change your environment by going for a walk, could you add a light workout in to bring movement to your body?
Overall, you are doing well. See if you can optimise.
[/ShowCategoryScoreJS]Your Energy Score
%%YOUR_SCORE_CATEGORY_Energy%% out of %%TOTAL_SCORE_CATEGORY_Energy%%
You’ve experienced ‘superstar’ in the area of energy. This is fantastic! For the most part you are able to sustain long periods of high or stable energy levels.
This is good. This is an indication you have systems in place (knowingly or not) where you are able to replenish levels of energy to stop them dropping consistently and see the value in have high levels of energy.
Despite this, there may still be periods where you commonly have low periods of energy. Possibly at night, maybe you are drained by weekends.
As you begin to pinpoint these areas, start to look at whether there are things you can do to mitigate these areas to bring them up to a more stable level of energy.
Look at what you are eating, whether you can add a ‘power nap’ of around 20 minutes into the period, maybe see if you can change your environment by going for a walk, could you add a light workout in to bring movement to your body?
Overall, you are doing well. See if you can optimise.
[/CloneShowCategoryScore]Your Mindset Score
%%YOUR_SCORE_CATEGORY_Mindset%% out of %%TOTAL_SCORE_CATEGORY_Mindset%%
You have scored ‘poor’ in the Mindset section. When people want some aspect of change like being healthier or fitter, they commonly look at what behaviours to change. Yet without an aligned mindset you are heading for a fall.
Additionally, many aspects of stress, anxiety and even depression stem from perceiving the world around you in way that is not wholly beneficial for you.
When you improve your mindset you begin to act like your own ‘self-coach’ where you are encouraging and strategic rather than critical and hesitant about change.
To change, awareness is the first step. Become aware of common traits in your thinking, interpretations of feelings, whether you focus only in the moment rather than future plans and also how you talk to yourself.
[/ShowCategoryScoreJS]Your Mindset Score
%%YOUR_SCORE_CATEGORY_Mindset%% out of %%TOTAL_SCORE_CATEGORY_Mindset%%
You have scored ‘poor’ in the Mindset section. When people want some aspect of change like being healthier or fitter, they commonly look at what behaviours to change. Yet without an aligned mindset you are heading for a fall.
Additionally, many aspects of stress, anxiety and even depression stem from perceiving the world around you in way that is not wholly beneficial for you.
When you improve your mindset you begin to act like your own ‘self-coach’ where you are encouraging and strategic rather than critical and hesitant about change.
To change, awareness is the first step. Become aware of common traits in your thinking, interpretations of feelings, whether you focus only in the moment rather than future plans and also how you talk to yourself.
[/CloneShowCategoryScore]Your Mindset Score
%%YOUR_SCORE_CATEGORY_Mindset%% out of %%TOTAL_SCORE_CATEGORY_Mindset%%
ou have scored ‘average’ in the Mindset section. When people want some aspect of change like being healthier or fitter, they commonly look at what behaviours to change. Yet without an aligned mindset you are heading for a fall.
Additionally, many aspects of stress, anxiety and even depression stem from perceiving the world around you in way that is not wholly beneficial for you.
When you improve your mindset you begin to act like your own ‘self-coach’ where you are encouraging and strategic rather than critical and hesitant about change.
To change, awareness is the first step. Become aware of common traits in your thinking, interpretations of feelings, whether you focus only in the moment rather than future plans and also how you talk to yourself.
[/ShowCategoryScoreJS]Your Mindset Score
%%YOUR_SCORE_CATEGORY_Mindset%% out of %%TOTAL_SCORE_CATEGORY_Mindset%%
ou have scored ‘average’ in the Mindset section. When people want some aspect of change like being healthier or fitter, they commonly look at what behaviours to change. Yet without an aligned mindset you are heading for a fall.
Additionally, many aspects of stress, anxiety and even depression stem from perceiving the world around you in way that is not wholly beneficial for you.
When you improve your mindset you begin to act like your own ‘self-coach’ where you are encouraging and strategic rather than critical and hesitant about change.
To change, awareness is the first step. Become aware of common traits in your thinking, interpretations of feelings, whether you focus only in the moment rather than future plans and also how you talk to yourself.
[/CloneShowCategoryScore]Your Mindset Score
%%YOUR_SCORE_CATEGORY_Mindset%% out of %%TOTAL_SCORE_CATEGORY_Mindset%%
You have scored ‘good’ in the Mindset section. This indicates that you are aware of how to think in a way that is beneficial to you and how to set a plan and logically follow it through.
However, there may be times where stress, anxiety and even depression can overwhelm your mind and sends you off course.
When you optimise your mindset you begin to act like your own ‘self-coach’ being encouraging and strategic becomes habit and those moments of hesitancy and anxiety become brief and contained.
To begin this process, awareness is the first step. Become aware of common traits in your thinking, interpretations of feelings, whether you focus only in the moment rather than future plans and also how you talk to yourself.
[/ShowCategoryScoreJS]Your Mindset Score
%%YOUR_SCORE_CATEGORY_Mindset%% out of %%TOTAL_SCORE_CATEGORY_Mindset%%
You have scored ‘good’ in the Mindset section. This indicates that you are aware of how to think in a way that is beneficial to you and how to set a plan and logically follow it through.
However, there may be times where stress, anxiety and even depression can overwhelm your mind and sends you off course.
When you optimise your mindset you begin to act like your own ‘self-coach’ being encouraging and strategic becomes habit and those moments of hesitancy and anxiety become brief and contained.
To begin this process, awareness is the first step. Become aware of common traits in your thinking, interpretations of feelings, whether you focus only in the moment rather than future plans and also how you talk to yourself.
[/CloneShowCategoryScore]Your Mindset Score
%%YOUR_SCORE_CATEGORY_Mindset%% out of %%TOTAL_SCORE_CATEGORY_Mindset%%
You’ve scored ‘superstar’ in the mindset section. This indicates you are able to regulate your emotions through how you think and can flow comfortably between past, present and future timeframes.
A large part of ongoing healthy lifestyles is having what I call a ‘Health bias mindset’. This means a lot of the decisions you make on a daily basis are influenced by your desire for increased health. You have displayed you are in this region.
Your task now is to look for blind spots where you can optimise further and also notice the benefits that come from having this mindset; fitter, healthier, stronger, less illness, an inspiration for others while also looking great.
Well done.
[/ShowCategoryScoreJS]Your Mindset Score
%%YOUR_SCORE_CATEGORY_Mindset%% out of %%TOTAL_SCORE_CATEGORY_Mindset%%
You’ve scored ‘superstar’ in the mindset section. This indicates you are able to regulate your emotions through how you think and can flow comfortably between past, present and future timeframes.
A large part of ongoing healthy lifestyles is having what I call a ‘Health bias mindset’. This means a lot of the decisions you make on a daily basis are influenced by your desire for increased health. You have displayed you are in this region.
Your task now is to look for blind spots where you can optimise further and also notice the benefits that come from having this mindset; fitter, healthier, stronger, less illness, an inspiration for others while also looking great.
Well done.
[/CloneShowCategoryScore]