Emily B

Emily B Home Training Workout

Focus: Overall Fitness & Strength

Week Commencing: 30th March 2020

Start all workouts with 3-5 minutes of mobility. Click on the link on the right to go to the mobility drills page. 

This Weeks Challenge:

100 squats a day OR 100 Bridges a day

Don't have to be done all at once (but that is the aim). Can be spread out throughout the day.

You pass if you complete it at least 4 of the 7 days

This weeks Workout

12 Squat 2 BW Lunges
12 Bridge SA Chest Press
12Bridge March

50 clams
50 straight leg raises

Last Weeks Workout

What is your Everyday Health Score?