Focus: Overall Fitness & Strength
Week Commencing: 30th March 2020
Start all workouts with 3-5 minutes of mobility. Click on the link on the right to go to the mobility drills page.
This Weeks Challenge:
100 squats a day OR 100 Bridges a day
Don't have to be done all at once (but that is the aim). Can be spread out throughout the day.
You pass if you complete it at least 4 of the 7 days
This weeks Workout
12 Squat 2 BW Lunges
12 Bridge SA Chest Press
12Bridge March
x4
50 clams
50 straight leg raises
x2
Last Weeks Workout