End Emotional Eating Introduction
End Emotional Eating P1 - Agency - Who's responsible for your change?
Part 1 Videos
1 How Emotional eating works:
Link: https://www.loom.com/share/5dc5e378956f45088952eea6c155cfe8?sharedAppSource=personal_library
2 The 2 Mindsets that must be present to end emotional eating
Link: https://www.loom.com/share/0dee9a73b0ae44edb8a9d36bc40b2b6c?sharedAppSource=personal_library
3 3 Cognitive Biases to Eliminate from your thinking
Link: https://www.loom.com/share/6c957ba89d6042b08e2cdb13478a3d6e?sharedAppSource=personal_library
Part 2 Exercise - Thought Stopping
Thought Stopping Exercise Document
End Emotional Eating P2 - Thinking - Stop your thoughts ending in emotional eating
Part 1 Videos
1 How self-talk Amplifies your emotions:
Link: https://www.loom.com/share/f70ad90d326c47b885b064a0540b95dc?sharedAppSource=personal_library
2 3 Tools to put YOU in control of your thinking:
Link: https://www.loom.com/share/47a9a026e2c9440fbe1bbee5dc9d3f97?sharedAppSource=personal_library
3 How to gather your thoughts in the 3 main storms (Stress, Tired, Sad):
Link: https://www.loom.com/share/74bebe0523294b0887a998d7e796a9c0?sharedAppSource=personal_library
Part 2 Exercise - Thinking Skills Exercise
End Emotional Eating P3 - Feelings - Be calm on cue, Handle emotions in a non-calorific way
Part 1 - Videos
Video 1 - How your feelings can mess you up
Link: https://www.loom.com/share/3687b12161ac4cedbb9878251f9e5511?sharedAppSource=personal_library
Video 2 - 3 Amplifiers of Feelings (Anticipation, Mood, Conclusions)
Link: https://www.loom.com/share/4fdf88da341c438abc0ed55e02cdcd64?sharedAppSource=personal_library
Video 3 - 3 Ways to Control your feelings
Link: https://www.loom.com/share/18f5758bfc8b45d79869b077105985ca?sharedAppSource=personal_library
Part 2 - Exercise
Feeling Exercises
End Emotional Eating P4 - Beliefs - Unstick Beliefs that hold emotional eating in place
Part 1 - Videos
Video 1 - How your beliefs keep emotional eating in place
Link:
https://www.loom.com/share/34de326277064bd5953a27ccae506e13
Video 2 - The 3 common Limiting Beliefs I hear
Link:
https://www.loom.com/share/cb10cb41f1034e9f9586a0ef52adf680
Video 3 - How to create new beliefs
Link:
https://www.loom.com/share/16352bec23474f98abe7804f7f186acc
Part 2 - Exercise
Belief Exercises
End Emotional Eating P5 - Mindful - Slow down, eat consciously
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End Emotional Eating P6 - Environment - Make your surroundings fit your desired health
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