August 27

Episode 1: What does Work Proof Your Brain & Body Mean?

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Work & Your health are playing a zero sum game at the moment with your health being the loser every time. From back pain to mental health all the way through to increasing waist lines, the collateral damage to getting a good career is your health taking a battering.

Now is time for change. Learn how a fantastic career and your everyday health can co-exist through the use of the latest principles around health and fitness.

Work proof will cover areas such as health, fitness, nutrition, sleep and stress and everything in between.


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