Henry R

Henry R Home Training Workout

Focus: Overall Fitness & Strength

Week Commencing: 6th April 2020

Start all workouts with 3-5 minutes of mobility. Click on the link on the right to go to the mobility drills page.

This Weeks Challenge:

50 Press ups a day

As alternatives you can do modified press ups or pressing from your kitchen work top.

You pass if you complete it at least 4 of the 7 days

This weeks Workout:

Turkish Get ups 1 set of 2 reps each side

10-1 / 1-10 (10 reps of both exercises, then 9, the 8 until 1 rep then go back up the reps till 10)
KB or Dumbbell Swings
Jump Squats
Time it, beat your score the next time.

Tabata (20 seconds on 10 seconds rest x 8) Alternate exercises throughout
Mountain Climbers
Russian Twist

Last Weeks Workout

1) KettleBell Deadlift  or Dumbbell RDL 3sets/8reps

50 Squats
25 Swings
15 Star Jumps
10 Press ups
5 Burpees
X 2

What is your Everyday Health Score?