Henry R

Henry R Home Training Workout

Focus: Overall Fitness & Strength

Week Commencing: 6th April 2020

Start all workouts with 3-5 minutes of mobility. Click on the link on the right to go to the mobility drills page.

This Weeks Challenge:

50 Press ups a day

As alternatives you can do modified press ups or pressing from your kitchen work top.

You pass if you complete it at least 4 of the 7 days

This weeks Workout:

1)
Turkish Get ups 1 set of 2 reps each side

2)
10-1 / 1-10 (10 reps of both exercises, then 9, the 8 until 1 rep then go back up the reps till 10)
KB or Dumbbell Swings
Jump Squats
Time it, beat your score the next time.

3) 
Tabata (20 seconds on 10 seconds rest x 8) Alternate exercises throughout
Mountain Climbers
Russian Twist

Last Weeks Workout

1) KettleBell Deadlift  or Dumbbell RDL 3sets/8reps

2)
50 Squats
25 Swings
15 Star Jumps
10 Press ups
5 Burpees
X 2

What is your Everyday Health Score?

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