Focus: Overall Fitness, Strength and hip mobility
Week Commencing: 18th May 2020
Start all workouts with 3-5 minutes of mobility. Click on the link on the right to go to the mobility drills page.
This Weeks Challenge:
100 Squats a day
You pass if you complete it at least 4 of the 7 days
Last Weeks Workout
1) EMOM 5 Minutes (EMOM = Every minute on the minute. You do the exercise set and what is left of the minute is your rest period. Start the next set on the minute.)
15 KB Swings
10 Squats
2)
EMOM 5 minutes
12 Plank Pull
20 Mountain Climbers
3)
30s x 2 (30 seconds of one exercise & then go straight onto the next exercise)
Star Jumps
BW Lunge
4)
30s x 2
Rotation planks
High Knees