Kim M Home Training Workout

Focus: Overall Fitness & mobility

Week Commencing: 20th April 2020

Start all workouts with 3-5 minutes of mobility. Click on the link on the right to go to the mobility drills page.

Mobility Drills

This Weeks Challenge:

50 Backward Lunges a day

You pass if you complete it at least 4 of the 7 days

This Weeks Workout - Do What You Can & let me know how far you got.

1) 
Complex 1
​Bridge Chest Press - Bridge Pulldown - Bridge - Leg Raise

10 reps of each - 3 sets

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2)
Complex 2
​Single Leg Deadlift - Single Arm Row - KB Swing - Overhead Press
8 reps of each x 3 - Do all of 8 reps one side, then the other = 1 set 

3) 
​
Reverse crunch  - 8 reps
Alternate touch - 10 reps
Bicycle Kicks - 12 reps
Plank Tap - 14 reps
Plank Leg Raise - 16 reps
Full Plank - 20sec hold

x 2


Last Weeks Workout

1) Turkish Get ups 1 set of 2 reps each side

2)
10-1 / 1-10 (10 reps of both exercises, then 9, the 8 until 1 rep then go back up the reps till 10)

KB or Dumbbell Swings
Jump Squats

Time it, beat your score the next time.

3) 
Tabata (20 seconds on 10 seconds rest x 8) Alternate exercises throughout

Mountain Climbers

Russian Twist

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