Leona J Home Training Workout
Focus: Overall Fitness, Strength
Week Commencing: 1st June 2020
Start all workouts with 3-5 minutes of mobility. Click on the link on the right to go to the mobility drills page.
This Weeks Challenge:
100 Backward Lunges a day
You pass if you complete it at least 4 of the 7 days
This Weeks Workout
10 Slow Eccentric Squat
10 Backward Lunge 2 Side Lunge
10 SA Floor Chest Press
10 Bridge March
10 Frog Squat
x4
8 Reverse crunch
10 Alternate touch
12 Bicycle Kicks
14 Plank Tap
16 Plank Leg Raise
20s Full Plank
Last Weeks Workout
300 workout
50 Hop Squat
50 Swings
50 Plank Taps
50 Bicycle crunches
50 star jumps
50 Bent Over Row
X1
20s side plank
20s main plank
20s main plank
20s side plank
x2