Leona J Home Training Workout

Focus: Overall Fitness, Strength

Week Commencing: 18th May 2020

Start all workouts with 3-5 minutes of mobility. Click on the link on the right to go to the mobility drills page.

Mobility Drills

This Weeks Challenge:

100 Squats a day

You pass if you complete it at least 4 of the 7 days

This Weeks Workout

20 KB Swings 
15 Squats 
10 Press up 
20 Star Jumps
X3 

20 Tricep Dips 
10 OH Press
X3 

10 Leg Only dead bug 
10 Rocking plank 
10 Kettlebell Pull through (press up position)
X3


Last Weeks Workout

1) EMOM 5 Minutes (EMOM = Every minute on the minute. You do the exercise set and what is left of the minute is your rest period. Start the next set on the minute.)

15 KB Swings  
10 Squats 

2)

EMOM 5 minutes
12 Plank Pull 

20 Mountain Climbers

3) 

30s x 2 (30 seconds of one exercise & then go straight onto the next exercise)
Star Jumps 
BW Lunge 

4) 
30s x 2
Rotation planks 
High Knees

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