Naomi Home Training Workout
Focus: Overall Fitness & mobility
Week Commencing: 20th April 2020
Start all workouts with 3-5 minutes of mobility. Click on the link on the right to go to the mobility drills page.
This Weeks Challenge:
50 Backward Lunges a day
You pass if you complete it at least 4 of the 7 days
Bridge Chest Press - Bridge Pulldown - Bridge - Leg Raise
10 reps of each - 3 sets
Single Leg Deadlift - Single Arm Row - KB Swing - Overhead Press
Last Weeks Workout
1) Turkish Get ups 1 set of 2 reps each side
10-1 / 1-10 (10 reps of both exercises, then 9, the 8 until 1 rep then go back up the reps till 10)
KB or Dumbbell Swings
Time it, beat your score the next time.
Tabata (20 seconds on 10 seconds rest x 8) Alternate exercises throughout