Focus: Overall Fitness & Mobility
Week Commencing: 23rd March 2020
Start all workouts with 3-5 minutes of mobility. Click on the link on the right to go to the mobility drills page.
This weeks Workout
Slow Eccentric Squat 4sec down/1sec hold/1sec up - 3sets/8reps
Backward Lunge 2 Side Lunge - 3sets/10reps (Aim to keep your spine vertical and your head directly above your hips throughout whole movement).
SA Floor Chest Press - 3sets/12reps (Throughout whole movement keep your forearm vertical. The weight should never touch your torso)
Bridge March - 3sets/20reps
Frog Squat - 3sets/8reps - (Keep your back straight and should feel your hamstrings, back of legs, at the top part of the movement)
Last Weeks Workout