It's Never Too Late To Be Stronger & Fitter Than Ever!
Most people over 40 years old train incorrectly. Let me show you how to train safely and efficiently so you get stronger, fitter and less injury prone.
Live in Cardiff? Looking for personl training? Claim your free movement assesment today!
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Claim Your Free Movement Assesment
“A movement assessment is a series of movements that will tell me how your body moves. It will highlight where is tight & stiff, where you are strong and how your body compensates to cover for weak areas. The assessment provides benchmarks so that we can make improvements on and give me an idea of whether there are priority point of which to work on."
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What You Can Expect From A Personal Training Session?
If you thought personal training was 60 minutes of hell where you are crawling in a puddle of your own sweat with a drill sergeant PT screaming over you, you wouldn’t be the only one!However my personal training is different. Im here to improve you, not demolish you!Each session focusses on 3 key areas; strength, mobility and stability. We work on improving this either by focussing on individual exercises or as part of a circuit routine. At the end of a session your body will know its been worked but you won’t be crawling out with a grimace on your face!
Personal Training Venue
I want to make the process of personal training as easy for you as possible. As a result I can train you either at your home (timings and distance permitted) or at a central location specifically for personal training. That means at no point will you set foot into a commercial gym environment with hundreds of people around you! The Personal training facility is on Maindy Road and is accessed easily from all areas of Cardiff.
What is a movement assessment? A movement assessment is a series of movements that will tell me how your body moves. It will highlight where is tight & stiff, where you are strong and how your body compensates to cover for weak areas. The Assessment provides benchmarks so that we can make improvements on and give me an idea of whether there are priority point of which to work on.
Where do you do Personal Training? I offer personal training at both your house (conditions apply in terms of distance) and at a specialised personal training studio where ONLY personal training takes place (i.e Not a gym!)
I have hardly ever exercised. Is this a problem? Absolutely not. The best time to get your body stronger & &ore mobile is NOW. Your body will adapt and it will get used to the exercise much quicker than you think it will!
I don’t want to get big & bulky? Don’t worry you won’t. I do not provide bodybuilding style programmes. I want your body to be EVERYDAY strong not bodybuilder strong!