Are you frustrated by niggling pains & feelings yourself getting weaker with each year that passes?
Or perhaps, you really want to get fitter but are intimidated by the gym & wouldn’t know where to start anyway?
Whatever your situation, The Everyday Strong programme by Aaron Morton Training is specially designed for those who aren’t regular gym goers. The programme helps you move better, get stronger and look leaner.
So whether you are sick of feeling sluggish & in pain, want to get confidence in your body again or would love to be more active (like run a 10k), The Everyday Strong Programme is for YOU.
Long periods sat down, onoing stress, greater demands for our time; its a fact, your body can become collateral damage by your career!
It can be subtle as well. One minute you're focussed on your career and family, the next you're getting breathless going up stairs, your trousers feel tight and that niggling back ache just won't go away!
The Everyday Strong Programme helps you in 4 ways;
✔︎ Getting your body stronger
✔︎ Getting your joints more mobile (so feeling less tight all the time)
✔︎ Getting your core more stable
✔︎ Getting your body leaner
As a result you get less niggling injuries and more confident in what your body can do.
"I came to see Aaron as a direct result of my injury sustained through running with orthotics in late 2015. It was diagnosed as acute tendinitis and with Aaron and his help I have been getting back into my running this year with my completing my first 5 mile run yesterday" - Jim E
Most trainers who offer a free session will have you do a series of exercises, get you sweating and then at the end ask if you want to continue. You may get a sweat on but did you really get anything different than if you just went to the gym on your own?
Lets be honest; You know what exercise is like. Personal training is primarily about the rapport between trainer and client that allows you to feel good training and get results.
Thats why In your free session I want to provide as much value as possible.
How will I do this? Rather than giving you a random workout of little value I will take you through a series of movements & measurements so we can guage EXACTLY where your body is at right now and EXACTLY what you need to focus on to get stronger, fitter & slimmer.
Some of the things we look at include:
✔︎ Weight, body fat % and Body Composition measurements
✔︎ VO2Max test (optional)
✔︎ Grip strength (a strong indicator of cardiovascular disease risk)
✔︎ The vital body movements you must know to limit the chances of niggling injuries
✔︎ A nutritional analysis to highlight the best way to alter your eating for effective fat loss.
This FREE session is a great way of seeing if you enjoy working with me and also a great insight into how your body is performing right now.
It doesn’t matter if you haven’t exercised before or you used to exercise but life got in the way, The Everyday strong is tailored to YOU.
This is NOT about screaming ‘one more rep’ at you while you suffer in a pool of sweat. It is about getting you strong, fit and confident in your body.
The everyday strong programme will benefit you if:
✔︎ You are a busy professional who has noticed your body getting aches & pains more frequently.
✔︎ You are frustrated with your body but you aren’t a seasoned gym goer & wouldn’t know where to start anyway.
✔︎ Your fitness has fallen by the wayside due to a busy work life.
✔︎ You have a recurring injury and you are concerned your body is getting weaker.
If, after your free session, you decide you want to continue with personal training I want to help you get the results you want. That is why, as well as the personal training, you will also get:
> A free digital copy of my book 'Fat Loss Fundamentals'
> Free online access to a 6 week exercise & mobility home programme to supplement your training
> Nutritional guidance & unlimited email & whatsapp support
> A welcome bag featuring some goodies to help you achieve you goals
When you start training, You’ll be working to get your body strong, fit and lean. But, that doesn’t mean you’re locked into anything.
If after the first month of training you don’t feel the personal training is right for you and your goals, I will give you your money back.
I believe everyone is capable of being stronger & fitter than they think. With a free assessment and a money back guarentee if you want to stop after the first month, starting today is a no brainer!
Fill out your details below and get Every day Strong, starting with your Free, no obligation Assessment Session.
Aaron Morton is the Director of Aaron Morton Training Ltd. For the last 7 years Aaron has helped busy professionals to upgrade their health.
Working with a large number of Lawyers and business owners, Aaron was able to help them overcome the effects of deskbound work including lower back pain and decreasing fitness levels.
"I started training with Aaron because I wanted to increase my fitness levels. I always played Rugby but had recently felt my fitness levels slipping. I have noticed a big difference in my fitness and core stability with Aaron's personal training and was very impressed with the level of service he provided." - Richard O