Most people train incorrectly. Let me show you how to train safely and efficiently so you get stronger, fitter and less injury prone.
PERSONAL TRAINING IN CARDIFF
3 Slots Remaining in my Schedule
My name is Aaron Morton and for the last 7 years I have helped clients build a strong body and get fitter.
Many came to me as a result of niggling pains such as back & shoulder pain and were worried age was catching up with them.
What I tell them is what I am going to tell you now:
> Post 40 years old, you'll likely start experiencing the effects from years of sitting down at work.
> Just doing cardio work (running, cycling, cross trainer) isn't going to cut it anymore.
> You HAVE to be smarter with your training than what you got away with in your 20's & early 30's.
It is common approaching and after 40 years old to begin to have concerns about your health and they can play on your mind:
"My Mum died at 50 and Im very aware I'm approaching that age now"
"I've been running for years but recently my joints have been more problematic"
"I've noticed my weight starting to creep up and my clothes getting a lot tighter"
All of these are legitimate concerns and I hear them a lot with new clients. The most important thing to know is this:
Age has NOT caught up with you. It is about being smart with your training!
How will your sessions work?
When you sign up for personal training you will receive a full health & movement assessment. This will determine the most important factors to work on in order to get you stronger & fitter.
With the information from the assessment we will work to improve 3 areas:
> Full Body Strength
> A massive improvement in core stability
> A noticeable difference in your joint mobility
You will also be given homework exercises where necessary in order to complement the training.
The sessions can be conducted at your home, or at Cardiff PT studio I use around Cardiff. This is a studio dedicated to personal training. This means the only other people in there (if there are any at all) are there for the exact same reason you are; to have personal training.
By improving these 3 key areas you will find your body less injury prone and will give you more confidence to engage in other activities;
If you want to run, you'll be confident your body can handle that.
If you already do a sport, it is likely you'll notice your performance getting better!
So, the question is...Do you want get feel fitter and stronger than ever before?
"I came to see Aaron as a direct result of my injury sustained through running with orthotics in late 2015. It was diagnosed as acute tendinitis and with Aaron and his help I have been getting back into my running this year with my completing my first 5 mile run yesterday" - Jim E
Fill out your details below to get more information...3 Slots remaining in my schedule.
Aaron Morton is the Director of Aaron Morton Training Ltd. For the last 7 years Aaron has helped busy professionals to upgrade their health.
Working with a large number of Lawyers and business owners, Aaron was able to help them overcome the effects of deskbound work including lower back pain and decreasing fitness levels.
"I started training with Aaron because I wanted to increase my fitness levels. I always played Rugby but had recently felt my fitness levels slipping. I have noticed a big difference in my fitness and core stability with Aaron's personal training and was very impressed with the level of service he provided." - Richard O