Fit Post 40:

It's Never Too Late To Be Stronger & Fitter Than Ever!

Most people over 40 years old train incorrectly. Let me show you how to train safely and efficiently so you get stronger, fitter and less injury prone.  

Live in Cardiff? Looking for personl training? Claim your free movement assesment today!  

2 Slots Remaining in my Schedule

Personal Training To Injury Proof Your Body While Getting Stronger & Fitter

My name is Aaron Morton and for the last 7 years I have helped clients build a strong body and get fitter. The personal Training I provide you is specifically designed for your needs:

Personalised

The PT sessions are not set in a commercial gym setting so you can feel comfortable as you train.

Effective

The FREE Movement assessment will show exactly what your body needs to be stronger & less injury prone.

Long Term Focus

The PT is geared around principles for long term health rather than short term gains.

It is common after 40 years old to begin to have concerns about your health and they can play on your mind:

"My Mum died at 50 and Im very aware I'm approaching that age now"

"I've been running for years but recently my joints have been more problematic"

"I've noticed my weight starting to creep up and my clothes getting a lot tighter

All of these are legitimate concerns and I hear them a lot with new clients. The most important thing to know is this:Age has NOT caught up with you. It is about being smart with your training!

This training is for you if:

  •  You are a busy, desk bound professional who’s niggling joint pains are becoming more frequent. 
  •  In your head you still see yourself as a fit & healthy 25 year old, but in reality you feel your fitness is slipping away. 
  •  You’re losing confidence in what your body can do and keeping the weight off is becoming a lot harder.

Although I was fit for my age at the time (60) I asked Aaron to improve my strength so that I could maintain my position in current hockey teams. I have to say I was surprised at the results achieved and it has enabled me to stand out amongst my teammates.”

- Tim.B

The Fit Post 40 System 

Stage 1 - Explore

Your FREE movement and health assessment will assess how your body moves in order to highlight weak & tight areas that can leave your vulnerable to injury. The assessment sets out benchmarks so you can see progress throughout your personal training experience. In this assessment I will also measure your body and blood pressure. If weight is an issue I will also ask for a 3 day food diary.


Stage 2 - Foundation

This is where we build the basics. We strengthen the weak & tight areas and get your body moving more efficiently. After this stage you will feel stronger and experience less stiffness in your joints.


Stage 3 - Future Fit

This is where you have more confidence in what your body can do and live in a strong, lean way. This is where you build habits for the future so feeling sluggish & weak is a thing of the past.  


Claim Your Free Movement Assesment

“A movement assessment is a series of movements that will tell me how your body moves. It will highlight where is tight & stiff, where you are strong and how your body compensates to cover for weak areas. The assessment provides benchmarks so that we can make improvements on and give me an idea of whether there are priority point of which to work on."

Click below to claim your free movement assessment before the slots are all gone:

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  • Training specfic to you
  • No lock-in contract - Cancel any time you want
  • 14 day money back guarantee

“ I started training with Aaron because I wanted to increase my fitness levels. I always played Rugby but had recently felt my fitness levels slipping. I have noticed a big difference in my fitness and core stability with Aaron's personal training and was very impressed with the level of service he provided.”

- Richard O

About Aaron Morton: 

“Aaron Morton is the Director of Aaron Morton Training Ltd. For the last 7 years Aaron has helped busy professionals to upgrade their health. 

Working with a large number of Lawyers and business owners, Aaron was able to help them overcome the effects of deskbound work including lower back pain and decreasing fitness levels. 

Notable Qualifications: 

  • BaHons Sport Science 
  • REPS Level 3 Personal Training 
  • Nutritionist 
  • NLP Master Practitioner and
  • Hypnotherapist.


What You Can Expect From A Personal Training Session?

If you thought personal training was 60 minutes of hell where you are crawling in a puddle of your own sweat with a drill sergeant PT screaming over you, you wouldn’t be the only one!However my personal training is different. Im here to improve you, not demolish you!Each session focusses on 3 key areas; strength, mobility and stability. We work on improving this either by focussing on individual exercises or as part of a circuit routine. At the end of a session your body will know its been worked but you won’t be crawling out with a grimace on your face!

map cardiff pt studi

Personal Training Venue  

I want to make the process of personal training as easy for you as possible. As a result I can train you either at your home (timings and distance permitted) or at a central location specifically for personal training. That means at no point will you set foot into a commercial gym environment with hundreds of people around you! The Personal training facility is on Maindy Road and is accessed easily from all areas of Cardiff.

FAQ

What is a movement assessment? A movement assessment is a series of movements that will tell me how your body moves. It will highlight where is tight & stiff, where you are strong and how your body compensates to cover for weak areas. The Assessment provides benchmarks so that we can make improvements on and give me an idea of whether there are priority point of which to work on.  

Where do you do Personal Training? I offer personal training at both your house (conditions apply in terms of distance) and at a specialised personal training studio where ONLY personal training takes place (i.e Not a gym!)  

I have hardly ever exercised. Is this a problem? Absolutely not. The best time to get your body stronger & &ore mobile is NOW. Your body will adapt and it will get used to the exercise much quicker than you think it will!  

I don’t want to get big & bulky? Don’t worry you won’t. I do not provide bodybuilding style programmes. I want your body to be EVERYDAY strong not bodybuilder strong!