Before you get started, book your FREE health & fitness assessment to discover exactly the strengths & weaknesses of your body right now.
In order to get the health & fitness you want, you have to know where it is at currently.
PERSONAL TRAINING IN CARDIFF
Are you frustrated by niggling pains & feelings yourself getting weaker with each year that passes?
Or perhaps, you really want to get fitter but are intimidated by the gym & wouldn’t know where to start anyway?
Whatever your situation, The Everyday Strong programme by Aaron Morton Training is specially designed for those who aren’t regular gym goers. The programme helps you move better, get stronger and look leaner.
So whether you are sick of feeling sluggish & in pain, want to get confidence in your body again or would love to be more active (like run a 10k), The Everyday Strong Programme is for YOU.
Since 2012, Aaron Morton Training has helped busy professionals get leaner, fitter and stronger. The Everyday Strong Programme helps you move better so you see improvements in 3 areas:
> Your body becomes stronger
> Your joints become more mobile
> Your core becomes more stable
As a result you get less niggling injuries and more confident in what your body can do.
It is never too late to be stronger & fitter than ever. Book in your free movement & health assessment to get started.
"I came to see Aaron as a direct result of my injury sustained through running with orthotics in late 2015. It was diagnosed as acute tendinitis and with Aaron and his help I have been getting back into my running this year with my completing my first 5 mile run yesterday" - Jim E
In order to get great results, you have to know where you are starting from. The movement & health assessment will tell you that.
The Assessment will show how your body performs fundamental movements that are VITAL for, not just exercise, but everyday movement as well. The results of this assessment can provide clues on vulnerabilities for niggling injuries and weak areas that need strengthening.
The assessment takes around 40 minutes and is a great start to improving your body. It also provides me with a framework to ensure your personal training is tailored to YOU.
Whereas some personal trainers will focus on training you as hard as possible and adding more and more weight (even if your body can’t handle it), I am interested in having you move more efficiently AND THEN increasing your strength gradually.
It doesn’t matter if you haven’t exercised before or you used to exercise but life got in the way, The Everyday strong is tailored to YOU.
This is NOT about screaming ‘one more rep’ at you while you suffer in a pool of sweat. It is about getting you strong, fit and confident in your body.
The everyday strong programme will benefit you if:
> You are a busy professional who has noticed your body getting aches & pains more frequently.
> You are frustrated with your body but you aren’t a seasoned gym goer & wouldn’t know where to start anyway.
> Your fitness has fallen by the wayside due to a busy work life.
> You have a recurring injury and you are concerned your body is getting weaker.
By improving these 3 key areas you will find your body less injury prone and will give you more confidence to engage in other activities;
If you want to run, you'll be confident your body can handle that.
If you already do a sport, it is likely you'll notice your performance getting better!
So, the question is...Do you want get feel fitter and stronger than ever before?
When you start training, You’ll be working to get your body strong, fit and lean. But, that doesn’t mean you’re locked into anything.
If after the first month of training you don’t feel the personal training is right for you and your goals, I will give you your money back.
I believe everyone is capable of being stronger & fitter than they think. With a free assessment and a money back guarentee if you want to stop after the first month, starting today is a no brainer!
Fill out your details below and get Every day Strong, starting with your Free, no obligation Assessment Session.
Aaron Morton is the Director of Aaron Morton Training Ltd. For the last 7 years Aaron has helped busy professionals to upgrade their health.
Working with a large number of Lawyers and business owners, Aaron was able to help them overcome the effects of deskbound work including lower back pain and decreasing fitness levels.
"I started training with Aaron because I wanted to increase my fitness levels. I always played Rugby but had recently felt my fitness levels slipping. I have noticed a big difference in my fitness and core stability with Aaron's personal training and was very impressed with the level of service he provided." - Richard O