Services

Aaron Morton Personal Training

“The last few years I’ve let my fitness slide & it shows in my body”

“I sit down a lot and I’ve noticed my muscles getting stiff & joints becoming more painful”

“I’d really like to do a 10K but I don’t think my body could”

Personal training at AMT is different to what you normally experience. You won’t spend large amounts of time on a treadmill and you won’t be given a programme that disregards your goals & only works for full time bodybuilders. You WILL be given the personal training of the highest standard in Cardiff.

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    AMT Personal Training specialise in helping people with 1 (or more) of the 3 goals:

    1. To increase fitness and lose weight the right way.
    2. To get stronger & more core stability but currently experience joint pain (knee, back, shoulder etc)
    3. To get strength & conditioning to help in their chosen sport (running, cycling etc)

    Whatever your goal, we begin with a FREE thorough & comprehensive movement & health assessment (note: If your goal is weight loss this will include a week-long food diary) to highlight where your trouble spots are.

    From there, you will receive tailored, specific to you personal training where you will feel stronger, more energised and increased confidence in what your body is capable of.

    Based in Cardiff, I can train you in the comfort of your own home (to include areas such as Radyr, Llandaff, Cardiff Bay & Roath) or in a studio in Cathays.

    So, do you want to have a personalised service tailored specifically to your fitness needs? If so, complete the short form below and I will get back to you with the next step.

    Investment: £152 a month (£35 a session) – Includes FREE Health & Movement assessment

Nutrition Coaching

“I’m constantly on a diet but I don’t know any other way”

“I know what I need to do but can’t seem to stick to it”

“I find myself eating the bad foods all the time, especially when I’m stress”

What is your relationship with food like? Does it feel like you have been on a diet all your life? Do you constantly find you are ill?

As part of my ‘health Triad’, a great relationship with food is vital for a healthy weight, strong immune system and natural energy.

Too often, we look at our eating when we are unhappy with our weight. However, this keeps us in the ‘yo-yo dieting’ trap. At AMT, I have a programme called ‘Slim by health’.

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    This unique programme looks at your relationship with food from 3 approaches:

    1. Psychology – Developing the healthy mindset & eliminating the triggers that keep you dieting
    2. Behaviours – Creating healthy habits that makes being slim & healthy easy!
    3. Nutritional Science – Giving your body exactly what it needs to be slim, energised and strong.

    How would you like to go about your life with a healthy relationship with food and never go on a diet again? To not feel guilty every time you have the ‘naughty’ food? To look in the mirror and feel slim, confident and happy with the clothes you wear?

    This programme is for you!

    If you would like to change your relationship with food and be slim & healthy in the process fill in the short form below and I will get back to you with the next step.

    Investment: Ranges from £90 for 1 session to £300 for 3 months coaching.

Stress Free Clear Mind Coaching

“The stress is getting a bit too much for me at the moment”

“I don’t think I’m working to my best and I know I can do better”

“My anxiety leaves me knackered”

Mental issues such as stress & anxiety is one of the leading causes of workplace sickness. The inability to think clearly, the rising pressure and the creeping thoughts of second guessing yourself can lead to sleepless nights, complete exhaustion and constant worry.

Clear mind coaching uses tools from hypnosis, NLP (neuro-linguistic programming) and the latest findings in neuroscience to, not just overcome stress & anxiety, but train your mind to think clearly & creatively so you feel in control.

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    This is not therapy where we spend hours talking about your childhood. This is a solution based approach that provides you with the tools to work better, feel better and be mentally healthy.

    Health is a physical AND mental process. The clear mind coaching from AMT is designed to free you from stress & anxiety and use your mind the way it should be – to live a healthy & fulfilled life.

    If you would like to find out how to handle stress & anxiety while thinking clearly & creatively, fill out the form below and I will get back to you with the next step.

    Investment: £35 a session (Average required is 3 sessions)