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Find out what your health score is...
There are 60 short questions for you to answer. After the quiz you will be given a score and a breakdown of your strongest & weakest area within 4 categories VITAL for optimal everyday health. (Approx time: 3 mins)
Start the Health Quiz
Is your job predominantly deskbound? (i.e in a day 75% of your day would be sat down)
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Next
“In my free time, I regularly go on long walks” (agree if you walk at least 2 miles each week leisurely)
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Agree
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Add RecommendationAdd TagsView All Assigned TagsDisagree
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Do your weekly free time hobbies involve physical activity? (Don’t include exercise] (i.e raises the heart rate like dancing, martial arts, cycling etc)
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Agree
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Add RecommendationAdd TagsView All Assigned TagsYes, more than 1 hobby
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Add RecommendationAdd TagsView All Assigned TagsDisagree
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Add RecommendationAdd TagsView All Assigned TagsYes
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Add RecommendationAdd TagsView All Assigned TagsNo
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Do you get out of breath walking up flights of stairs?
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Yes
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Add RecommendationAdd TagsView All Assigned TagsNo
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Do you exercise (gym/classes/sports/long walks) more than 3 hours a week?
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Yes
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Add RecommendationAdd TagsView All Assigned TagsN0
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Would you say you are less fit now than you were 3 years ago?
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Yes
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Add RecommendationAdd TagsView All Assigned TagsNo
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Have you experienced regular joint pain over the last 3 years?
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Yes
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Add RecommendationAdd TagsView All Assigned TagsNo
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If you lay out on the floor on your back, would you find it easy to stand up without basing on your hands or holding on to anything?
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Yes
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Add RecommendationAdd TagsView All Assigned TagsNo
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Would you consider yourself to be overweight?
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Yes
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Add RecommendationAdd TagsView All Assigned TagsNo
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Is your daily steps frequently above 8000 steps?
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Yes
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Add RecommendationAdd TagsView All Assigned TagsNo
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Could you jump a 10inch box? (If you've never attempted it, tick 'No')
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Yes
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Add RecommendationAdd TagsView All Assigned TagsNo
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Would you feel confident doing a fast sprint for 20 seconds on a treadmill?
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Yes
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Add RecommendationAdd TagsView All Assigned TagsNo
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Can you stand on one leg for 20 seconds without support
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Yes, on both
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Add RecommendationAdd TagsView All Assigned TagsOnly on Left or Right
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Add RecommendationAdd TagsView All Assigned TagsNo, on either
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Would you be confident about being able to do a 5K run tomorrow (if you are currently injured answer as if you were fully functional)
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Yes
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Add RecommendationAdd TagsView All Assigned TagsNo
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Do you have a confident body image? (i.e you are comfortable looking at your body in the mirror and confident it can perform the physical tasks you ask of it)
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Yes
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Add RecommendationAdd TagsView All Assigned TagsNo
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Do you feel guilty/shame when you eat sugary processed food?
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Yes
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Add RecommendationAdd TagsView All Assigned TagsNo
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Do you eat sugary and/or processed food on a daily basis?
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Yes
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Add RecommendationAdd TagsView All Assigned TagsNo
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Every day at least half my plate is taken up with salads and/or vegetables in my meals.
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Agree
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Add RecommendationAdd TagsView All Assigned TagsDisagree
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Do you drink more than 2 glass of alcohol at least 2 days in the week?
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Yes
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Add RecommendationAdd TagsView All Assigned TagsNo
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Would you consider yourself to be an emotional eater?
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Yes
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Add RecommendationAdd TagsView All Assigned TagsNo
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Yes
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Add RecommendationAdd TagsView All Assigned TagsNo
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Do you have long (at least a whole day) periods without eating and then binge?
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Yes
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Add RecommendationAdd TagsView All Assigned TagsNo
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On a weekly basis I eat prebiotics, probiotics & fermented foods that help my gut health?
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Agree
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Add RecommendationAdd TagsView All Assigned TagsDisagree
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When choosing what to eat do you regularly opt for convenience and speed.
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Yes
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Add RecommendationAdd TagsView All Assigned TagsNo
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Do you regularly have sugary and/or processed foods in your cupboards & fridge (crisps, sweets, microwave meals etc
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Yes
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Add RecommendationAdd TagsView All Assigned TagsNo
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Do you order takeaway at least once a week?
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Yes
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Add RecommendationAdd TagsView All Assigned TagsNo
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Do you regularly label foods as “good foods”, “bad/naughty food”, “treats”
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Yes
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Add RecommendationAdd TagsView All Assigned TagsNo
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Do you experience fluctuating weight followed by dieting on a regular basis (more than once a year)
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Yes
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Add RecommendationAdd TagsView All Assigned TagsNo
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Do you regularly get any of the following at least once a week? If yes, tick the relevant ones.
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Next
Do you regularly get post lunch afternoon energy slumps
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Yes
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Add RecommendationAdd TagsView All Assigned TagsNo
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In the past month what time have you generally gone to bed at night?
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Between 9-11
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Add RecommendationAdd TagsView All Assigned TagsBetween 11-12
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Add RecommendationAdd TagsView All Assigned TagsAfter 12
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In the past month how many hours sleep do you generally get?
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Less than 6.5 hours
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Add RecommendationAdd TagsView All Assigned Tags7-9 hours
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Add RecommendationAdd TagsView All Assigned Tags9+ hours
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Would you say you have trouble getting to sleep?
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Yes
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Add RecommendationAdd TagsView All Assigned TagsNo
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In the past month how often has it taken longer than 30 minutes to get to sleep?
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Most nights
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Add RecommendationAdd TagsView All Assigned TagsCouple times a week
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Add RecommendationAdd TagsView All Assigned TagsCouple times in the month
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Add RecommendationAdd TagsView All Assigned TagsNever
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What is the common reasons for trouble getting to sleep? (tick the ones that are relevant)
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Next
Do you wake up multiple times during the night and have trouble getting back to sleep?
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Yes
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Add RecommendationAdd TagsView All Assigned TagsNo
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What is the common reasons for waking up multiple times? (Mark as many that apply to you)
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Next
How would you rate the quality of your sleep overall?
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Very Good
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Add RecommendationAdd TagsView All Assigned TagsFairly Good
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Add RecommendationAdd TagsView All Assigned TagsFairly Bad
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Add RecommendationAdd TagsView All Assigned TagsVery bad
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In the past month are there multiple occasions where you’ve had trouble staying awake during the day?
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Yes
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Add RecommendationAdd TagsView All Assigned TagsNo
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In the past month how much of an issue has it been having the energy levels to get work & home tasks done?
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No problem at all
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Add RecommendationAdd TagsView All Assigned TagsSometimes a problem
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Add RecommendationAdd TagsView All Assigned TagsFrequently
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Add RecommendationAdd TagsView All Assigned TagsAlways
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Do you frequently end a weekend and still feel you need a few days rest?
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Yes
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Add RecommendationAdd TagsView All Assigned TagsNo
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Do you work right up until you go to bed?
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Always
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Add RecommendationAdd TagsView All Assigned TagsSometimes
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Add RecommendationAdd TagsView All Assigned TagsNo
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Do you watch electrical devices (TVs, Computers etc) right up till you go to bed?
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Yes
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Add RecommendationAdd TagsView All Assigned TagsI watch these in bed before sleep
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Add RecommendationAdd TagsView All Assigned TagsI stop about 1-2 hours before bed
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During the day what drains you of energy? (Mark as many that apply to you)
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Next
During the day what stimulates energy from you? (Mark as many that apply to you)
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Next
In the last month, how often have you been upset because of something that happened unexpectedly?
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Never
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Add RecommendationAdd TagsView All Assigned TagsAlmost Never
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Add RecommendationAdd TagsView All Assigned TagsSometimes
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Add RecommendationAdd TagsView All Assigned TagsFairly often
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Add RecommendationAdd TagsView All Assigned TagsVery often
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In the last month, how often have you felt that you were unable to control the important things in your life?
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Never
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Add RecommendationAdd TagsView All Assigned TagsAlmost never
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Add RecommendationAdd TagsView All Assigned TagsSometimes
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Add RecommendationAdd TagsView All Assigned TagsFairly Often
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Add RecommendationAdd TagsView All Assigned TagsVery Often
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Add RecommendationAdd TagsView All Assigned TagsNext
In the last month, how often have you felt nervous and stressed?
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Never
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Add RecommendationAdd TagsView All Assigned TagsAlmost Never
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Add RecommendationAdd TagsView All Assigned TagsSometimes
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Add RecommendationAdd TagsView All Assigned TagsFairly Often
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Add RecommendationAdd TagsView All Assigned TagsVery often
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In the last month, how often have you felt confident about your ability to handle your personal problems?
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Never
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Add RecommendationAdd TagsView All Assigned TagsAlmost Never
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Add RecommendationAdd TagsView All Assigned TagsSometimes
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Add RecommendationAdd TagsView All Assigned TagsFairly Often
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Add RecommendationAdd TagsView All Assigned TagsVery Often
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In the last month, how often have you found that you could not cope with all the things that you had to do?
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Never
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Add RecommendationAdd TagsView All Assigned TagsAlmost Never
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Add RecommendationAdd TagsView All Assigned TagsSometimes
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Add RecommendationAdd TagsView All Assigned TagsFairly Often
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Add RecommendationAdd TagsView All Assigned TagsVery Often
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In the last month, how often have you felt that things were going your way?
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Never
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Add RecommendationAdd TagsView All Assigned TagsAlmost Never
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Add RecommendationAdd TagsView All Assigned TagsSometimes
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Add RecommendationAdd TagsView All Assigned TagsFairly often
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Add RecommendationAdd TagsView All Assigned TagsVery Often
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In the last month, how often have you been able to control irritations in your life?
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Never
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Add RecommendationAdd TagsView All Assigned TagsAlmost Never
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Add RecommendationAdd TagsView All Assigned TagsSometimes
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Add RecommendationAdd TagsView All Assigned TagsFairly Often
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Add RecommendationAdd TagsView All Assigned TagsVery Often
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In the last month, how often have you felt that you were on top of things?
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Never
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Add RecommendationAdd TagsView All Assigned TagsAlmost Never
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Add RecommendationAdd TagsView All Assigned TagsSometimes
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Add RecommendationAdd TagsView All Assigned TagsFairly Often
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Add RecommendationAdd TagsView All Assigned TagsVery Often
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In the last month, how often have you been angered because of things that happened that were outside of your control?
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Never
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Add RecommendationAdd TagsView All Assigned TagsAlmost Never
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Add RecommendationAdd TagsView All Assigned TagsSometimes
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Add RecommendationAdd TagsView All Assigned TagsFairly Often
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Add RecommendationAdd TagsView All Assigned TagsVery Often
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In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?
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Never
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Add RecommendationAdd TagsView All Assigned TagsAlmost Never
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Add RecommendationAdd TagsView All Assigned TagsSometimes
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Add RecommendationAdd TagsView All Assigned TagsFairly Often
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Add RecommendationAdd TagsView All Assigned TagsVery Often
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Fast forward 6 months, Are you confident your ability to.. (Mark for 'yes', leave clear for 'No')
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Next
What is your most common reaction when you experience a setback
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Work out a solution immediately
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Add RecommendationAdd TagsView All Assigned TagsForget about it and let it go
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Add RecommendationAdd TagsView All Assigned TagsGet upset & Overthink it
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Add RecommendationAdd TagsView All Assigned TagsPunish yourself by doing something you’ll feel guilty about later (e.g eating a tub of ice cream)
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Which one of these more accurately portrays your general mood on a daily basis?
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Very Upbeat
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Add RecommendationAdd TagsView All Assigned TagsFairly upbeat
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Add RecommendationAdd TagsView All Assigned TagsUp & Down
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Add RecommendationAdd TagsView All Assigned TagsLow Mood
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Add RecommendationAdd TagsView All Assigned TagsVery Downbeat & low
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What level of importance do you give to your health, fitness & wellness?
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It guides most of my daily priorities
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Add RecommendationAdd TagsView All Assigned TagsIts very important
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Add RecommendationAdd TagsView All Assigned TagsI know it should be important
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Add RecommendationAdd TagsView All Assigned TagsI only think about it when Im unhappy about something (overweight, out of breath)
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Add RecommendationAdd TagsView All Assigned TagsI’ll worry about it later
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Whats the most important measure of health, fitness & wellbeing for you? (Mark all the ones that apply to you)
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