Where's Your Healths weakest Link?
Complete the quiz to discover what you need to work on most to get leaner, stronger with more energy.
Time Left:
00
:
00:
00HRS
MIN
SEC
Time Spent: %%TIMESPENT%%
Time expired. Sorry, you will not be able to continue with this quiz. Please opt-in to see the result.
SEC
HRS
MIN
SEC
SEC
Total Time
[SQBTimeSpent]
0
HRS
0
MIN
0
SEC
Aaron Morton Training Health Quiz
There are 60 short questions for you to answer. After the quiz you will be given a score and a breakdown of your strongest & weakest area within 4 categories VITAL for optimal everyday health.
(Approx time: 3 mins)
Start the Health Quiz
Is your job predominantly deskbound? (i.e in a day 75% of your day would be sat down)
Enter any additional information about the quiz
Next
“In my free time, I regularly go on long walks” (agree if you walk at least 2 miles each week leisurely)
Enter any additional information about the quiz
Agree
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsDisagree
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
Do your weekly free time hobbies involve physical activity? (Don’t include exercise] (i.e raises the heart rate like dancing, martial arts, cycling etc)
Enter any additional information about the quiz
Agree
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsYes, more than 1 hobby
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsDisagree
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsYes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNo
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
Do you get out of breath walking up flights of stairs?
Enter any additional information about the quiz
Yes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNo
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
Do you exercise (gym/classes/sports/long walks) more than 3 hours a week?
Enter any additional information about the quiz
Yes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsN0
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
Would you say you are less fit now than you were 3 years ago?
Enter any additional information about the quiz
Yes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNo
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
Have you experienced regular joint pain over the last 3 years?
Enter any additional information about the quiz
Yes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNo
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
If you lay out on the floor on your back, would you find it easy to stand up without basing on your hands or holding on to anything?
Enter any additional information about the quiz
Yes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNo
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
Would you consider yourself to be overweight?
Enter any additional information about the quiz
Yes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNo
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
Is your daily steps frequently above 8000 steps?
Enter any additional information about the quiz
Yes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNo
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
Could you jump a 10inch box? (If you've never attempted it, tick 'No')
Enter any additional information about the quiz
Yes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNo
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
Would you feel confident doing a fast sprint for 20 seconds on a treadmill?
Enter any additional information about the quiz
Yes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNo
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
Can you stand on one leg for 20 seconds without support
Enter any additional information about the quiz
Yes, on both
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsOnly on Left or Right
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNo, on either
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
Would you be confident about being able to do a 5K run tomorrow (if you are currently injured answer as if you were fully functional)
Enter any additional information about the quiz
Yes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNo
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
Do you have a confident body image? (i.e you are comfortable looking at your body in the mirror and confident it can perform the physical tasks you ask of it)
Enter any additional information about the quiz
Yes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNo
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
Do you feel guilty/shame when you eat sugary processed food?
Enter any additional information about the quiz
Yes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNo
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
Do you eat sugary and/or processed food on a daily basis?
Enter any additional information about the quiz
Yes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNo
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
Every day at least half my plate is taken up with salads and/or vegetables in my meals.
Enter any additional information about the quiz
Agree
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsDisagree
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
Do you drink more than 2 glass of alcohol at least 2 days in the week?
Enter any additional information about the quiz
Yes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNo
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
Would you consider yourself to be an emotional eater?
Enter any additional information about the quiz
Yes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNo
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
Yes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNo
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
Do you have long (at least a whole day) periods without eating and then binge?
Enter any additional information about the quiz
Yes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNo
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
On a weekly basis I eat prebiotics, probiotics & fermented foods that help my gut health?
Enter any additional information about the quiz
Agree
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsDisagree
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
When choosing what to eat do you regularly opt for convenience and speed.
Enter any additional information about the quiz
Yes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNo
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
Do you regularly have sugary and/or processed foods in your cupboards & fridge (crisps, sweets, microwave meals etc
Enter any additional information about the quiz
Yes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNo
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
Do you order takeaway at least once a week?
Enter any additional information about the quiz
Yes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNo
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
Do you regularly label foods as “good foods”, “bad/naughty food”, “treats”
Enter any additional information about the quiz
Yes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNo
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
Do you experience fluctuating weight followed by dieting on a regular basis (more than once a year)
Enter any additional information about the quiz
Yes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNo
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
Do you regularly get any of the following at least once a week? If yes, tick the relevant ones.
Enter any additional information about the quiz
Next
Do you regularly get post lunch afternoon energy slumps
Enter any additional information about the quiz
Yes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNo
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
In the past month what time have you generally gone to bed at night?
Enter any additional information about the quiz
Between 9-11
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsBetween 11-12
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAfter 12
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
In the past month how many hours sleep do you generally get?
Enter any additional information about the quiz
Less than 6.5 hours
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags7-9 hours
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags9+ hours
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
Would you say you have trouble getting to sleep?
Enter any additional information about the quiz
Yes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNo
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
In the past month how often has it taken longer than 30 minutes to get to sleep?
Enter any additional information about the quiz
Most nights
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsCouple times a week
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsCouple times in the month
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNever
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
What is the common reasons for trouble getting to sleep? (tick the ones that are relevant)
Enter any additional information about the quiz
Next
Do you wake up multiple times during the night and have trouble getting back to sleep?
Enter any additional information about the quiz
Yes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNo
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
What is the common reasons for waking up multiple times? (Mark as many that apply to you)
Enter any additional information about the quiz
Next
How would you rate the quality of your sleep overall?
Enter any additional information about the quiz
Very Good
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsFairly Good
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsFairly Bad
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsVery bad
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
In the past month are there multiple occasions where you’ve had trouble staying awake during the day?
Enter any additional information about the quiz
Yes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNo
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
In the past month how much of an issue has it been having the energy levels to get work & home tasks done?
Enter any additional information about the quiz
No problem at all
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsSometimes a problem
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsFrequently
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAlways
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
Do you frequently end a weekend and still feel you need a few days rest?
Enter any additional information about the quiz
Yes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNo
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
Do you work right up until you go to bed?
Enter any additional information about the quiz
Always
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsSometimes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNo
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
Do you watch electrical devices (TVs, Computers etc) right up till you go to bed?
Enter any additional information about the quiz
Yes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI watch these in bed before sleep
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsI stop about 1-2 hours before bed
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
During the day what drains you of energy? (Mark as many that apply to you)
Enter any additional information about the quiz
Next
During the day what stimulates energy from you? (Mark as many that apply to you)
Enter any additional information about the quiz
Next
In the last month, how often have you been upset because of something that happened unexpectedly?
Enter any additional information about the quiz
Never
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAlmost Never
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsSometimes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsFairly often
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsVery often
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
In the last month, how often have you felt that you were unable to control the important things in your life?
Enter any additional information about the quiz
Never
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAlmost never
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsSometimes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsFairly Often
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsVery Often
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
In the last month, how often have you felt nervous and stressed?
Enter any additional information about the quiz
Never
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAlmost Never
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsSometimes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsFairly Often
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsVery often
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
In the last month, how often have you felt confident about your ability to handle your personal problems?
Enter any additional information about the quiz
Never
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAlmost Never
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsSometimes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsFairly Often
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsVery Often
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
In the last month, how often have you found that you could not cope with all the things that you had to do?
Enter any additional information about the quiz
Never
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAlmost Never
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsSometimes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsFairly Often
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsVery Often
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
In the last month, how often have you felt that things were going your way?
Enter any additional information about the quiz
Never
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAlmost Never
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsSometimes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsFairly often
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsVery Often
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
In the last month, how often have you been able to control irritations in your life?
Enter any additional information about the quiz
Never
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAlmost Never
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsSometimes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsFairly Often
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsVery Often
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
In the last month, how often have you felt that you were on top of things?
Enter any additional information about the quiz
Never
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAlmost Never
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsSometimes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsFairly Often
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsVery Often
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
In the last month, how often have you been angered because of things that happened that were outside of your control?
Enter any additional information about the quiz
Never
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAlmost Never
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsSometimes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsFairly Often
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsVery Often
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?
Enter any additional information about the quiz
Never
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsAlmost Never
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsSometimes
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsFairly Often
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsVery Often
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
Fast forward 6 months, Are you confident your ability to.. (Mark for 'yes', leave clear for 'No')
Enter any additional information about the quiz
Next
What is your most common reaction when you experience a setback
Enter any additional information about the quiz
Work out a solution immediately
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsForget about it and let it go
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsGet upset & Overthink it
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsPunish yourself by doing something you’ll feel guilty about later (e.g eating a tub of ice cream)
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
Which one of these more accurately portrays your general mood on a daily basis?
Enter any additional information about the quiz
Very Upbeat
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsFairly upbeat
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsUp & Down
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsLow Mood
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsVery Downbeat & low
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsNext
What level of importance do you give to your health, fitness & wellness?
Enter any additional information about the quiz
It guides most of my daily priorities
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned TagsIts very important
A text area will be displayed in the frontend when users select this answer.
Add RecommendationAdd TagsView All Assigned Tags