Aaron morton reverse diabetes

How to control (or even reverse) type 2 diabetes

By Aaron Morton

Type 2 diabetes is steamrolling its way through the western world. A crowbar into the coherent running of your body, diabetes can continually run riot if left untreated. Fortunately, unlike Type 1 (which is genetic), you can successfully reverse Type 2 diabetes with the correct intervention. Table of ContentsType 2 Diabetes running riotWhat is meant […]

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Cardiff Bay run

How Fit & Healthy Is Cardiff?

By Aaron Morton

There is a lot to admire about Cardiff; rugby, great for shopping while beaches & mountains are less than an hour away. But, does Cardiff have a healthy population? We may have our fair share of Greggs and I saw my first sighting of battered creme egg the other day but Cardiff is relatively stable […]

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Pencil writing stress

3 No Stress Ways To Reduce Stress

By Aaron Morton

Table of ContentsIntroductionWhat is Stress?Stress & EvolutionModern Day StressThe Long Term Effect Of Stress3 Easy Ways to Deal With Stress1. Breath2. Defocus3. Proximity & NatureThe RAR systemConclusion Introduction Stress frequently gets talked about and it continues to affect people all over the world. The idea of removing stress from our lives however, is not a […]

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Fit & Overweight

Who Is Responsible For Your Health?

By Aaron Morton

In this article I want to ask you a question that, on the surface, appears pretty simple. That question is; are you responsible for your health? I say simple because the answer seems obvious. “Of course I am responsible for my health”. Yet, in order to be responsible for your health, it stands to reason […]

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measurements

3 Simple Tests You Can Do Right Now To Assess The Health Of Your Body

By Aaron Morton

Table of ContentsIntroductionDodging the bulletHealth leaves cluesDone Within 30 MinutesTest 1 – BMI & Hip to Waist RatioHip To Waist RatioWhat do your results mean?TakeawayTest 2 – Blood PressureWhat do your results mean?TakeawayTest 3 – Getting up & down from the floorMissing Link: Strength, Stability & MobilityTakeawayConclusion Introduction Photo credit: Ester Max Stuart is a […]

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diet plan

Factors Other Than Calories That Keep You Overweight

By Aaron Morton

In this article I am going to talk about the factors that are keeping you overweight, other than calories. Now, saying this might bring you to think that calories are not important in losing weight. However that would be incorrect. Table of ContentsCalories King, Monitoring ChallengesHierarchy of HealthWhat Influences Overeating?The Environment That Keeps You OverweightThe […]

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Running

[Fit Post 40] Avoid These 3 Mistakes To Get Fit Over 40

By Aaron Morton

Table of ContentsIntroductionThe Average 40+ Year Old TodayCan You Do Anything About It?Train Smart or Get InjuredMistake No1 – Too heavy focus on cardioWhats More Important Than Cardio?Build Muscle Lose Fat Over 40Mistake No2 – Saying ‘it’s just a sign of aging’Personal Training Vs. The Modern WorkplaceMistake No3 – Representing ‘health’ as weight lossThe desirable […]

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Can You Be Overweight & Healthy?

By Aaron Morton

In this article I’m going to answer whether you can be overweight AND healthy?  I am going to seek to answer this question from two angles: 1 Someone who is overweight and seeking to downplay the effects of being overweight. 2 Someone who is gradually getting heavier and concerned about their future. Table of ContentsI […]

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Cake

What Dieters Get Wrong & How To End The Yo-Yo Diet Cycle

By Aaron Morton

Admit it, you’d prefer to never go on a diet ever again. Can you recall the crushing frustration you experienced the moment you realised another diet had failed? Table of ContentsThe Problem With Diet Advice;The Frustration To Be SlimThe Diet Is NOT ImportantWhere Diets Go WrongThe Most Common Dieting Mistakes1 Short-termism2 Fixated on one weightInstead […]

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