Table of ContentsIntroductionHow weight gain can affect your workBe Part of the 5%Reasons you ...

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Table of ContentsIntroductionDo You Actually Want To Change?Creatures of HabitWhy Many Don’t Change..Despite Wanting ...

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In this episode I will talk about how sleep affects your health. Many have ...

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In this episode I discuss the 2 ways to improve your next workout. Table ...

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In this episode I explain the psychology of health. It is my belief being ...

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In this episode we’re going to talk how motivation can mess you up. Motivation ...

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