Dieting mistakes

3 Dieting Mistakes That Prevent Lasting Change

By Aaron Morton

Table of Contents3 Dieting Mistakes That Prevent Lasting Change TranscriptMistake Number 1Mistake Number 2Subscribe to My You Tube ChannelMistake Number 3 3 Dieting Mistakes That Prevent Lasting Change Transcript How often do you start a diet with the best of intentions, only for a few months later to feel like you’re back at square one? […]

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How To Get Fit In Cardiff

By Aaron Morton

Maybe it’s the lighter mornings and longer evenings. Maybe it’s the feeling that a holiday is on the horizon but Summer is a time where more people get the itch to do something about their fitness. With its sprawling green space and quick access to the hills, Cardiff has much to offer for those wanting […]

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Aaron morton reverse diabetes

How to control (or even reverse) type 2 diabetes

By Aaron Morton

Type 2 diabetes is steamrolling its way through the western world. A crowbar into the coherent running of your body, diabetes can continually run riot if left untreated. Fortunately, unlike Type 1 (which is genetic), you can successfully reverse Type 2 diabetes with the correct intervention. Table of ContentsType 2 Diabetes running riotWhat is meant […]

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Cardiff Bay run

How Fit & Healthy Is Cardiff?

By Aaron Morton

There is a lot to admire about Cardiff; rugby, great for shopping while beaches & mountains are less than an hour away. But, does Cardiff have a healthy population? We may have our fair share of Greggs and I saw my first sighting of battered creme egg the other day but Cardiff is relatively stable […]

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Pencil writing stress

3 No Stress Ways To Reduce Stress

By Aaron Morton

Table of ContentsIntroductionWhat is Stress?Stress & EvolutionModern Day StressThe Long Term Effect Of Stress3 Easy Ways to Deal With Stress1. Breath2. Defocus3. Proximity & NatureThe RAR systemConclusion Introduction Stress frequently gets talked about and it continues to affect people all over the world. The idea of removing stress from our lives however, is not a […]

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Fit & Overweight

Who Is Responsible For Your Health?

By Aaron Morton

In this article I want to ask you a question that, on the surface, appears pretty simple. That question is; are you responsible for your health? I say simple because the answer seems obvious. “Of course I am responsible for my health”. Yet, in order to be responsible for your health, it stands to reason […]

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measurements

3 Simple Tests You Can Do Right Now To Assess The Health Of Your Body

By Aaron Morton

Table of ContentsIntroductionDodging the bulletHealth leaves cluesDone Within 30 MinutesTest 1 – BMI & Hip to Waist RatioHip To Waist RatioWhat do your results mean?TakeawayTest 2 – Blood PressureWhat do your results mean?TakeawayTest 3 – Getting up & down from the floorMissing Link: Strength, Stability & MobilityTakeawayConclusion Introduction Photo credit: Ester Max Stuart is a […]

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diet plan

Factors Other Than Calories That Keep You Overweight

By Aaron Morton

In this article I am going to talk about the factors that are keeping you overweight, other than calories. Now, saying this might bring you to think that calories are not important in losing weight. However that would be incorrect. Table of ContentsCalories King, Monitoring ChallengesHierarchy of HealthWhat Influences Overeating?The Environment That Keeps You OverweightThe […]

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Running

[Fit Post 40] Avoid These 3 Mistakes To Get Fit Over 40

By Aaron Morton

Table of ContentsIntroductionThe Average 40+ Year Old TodayCan You Do Anything About It?Train Smart or Get InjuredMistake No1 – Too heavy focus on cardioWhats More Important Than Cardio?Build Muscle Lose Fat Over 40Mistake No2 – Saying ‘it’s just a sign of aging’Personal Training Vs. The Modern WorkplaceMistake No3 – Representing ‘health’ as weight lossThe desirable […]

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