By Aaron Morton
Table of ContentsIntroductionWhat is brain fog?What are the symptoms of brain fog?How to reduce brain fogNutrition1 Managing Blood sugar levels2 StimulantsState ControlYour MoodYour ThresholdYour ExpectationsRecovery Protocol1 Sleep Quality2 Do low energy activities you enjoyConclusionReference Introduction In this article I am going to talk about Brain fog. When I’m training my clients in Cardiff, brain fog […]
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By Aaron Morton
Table of Contents3 Dieting Mistakes That Prevent Lasting Change TranscriptMistake Number 1Mistake Number 2Subscribe to My You Tube ChannelMistake Number 3 3 Dieting Mistakes That Prevent Lasting Change Transcript How often do you start a diet with the best of intentions, only for a few months later to feel like you’re back at square one? […]
Continue readingBy Aaron Morton
Maybe it’s the lighter mornings and longer evenings. Maybe it’s the feeling that a holiday is on the horizon but Summer is a time where more people get the itch to do something about their fitness. With its sprawling green space and quick access to the hills, Cardiff has much to offer for those wanting […]
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By Aaron Morton
Type 2 diabetes is steamrolling its way through the western world. A crowbar into the coherent running of your body, diabetes can continually run riot if left untreated. Fortunately, unlike Type 1 (which is genetic), you can successfully reverse Type 2 diabetes with the correct intervention. Table of ContentsType 2 Diabetes running riotWhat is meant […]
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By Aaron Morton
There is a lot to admire about Cardiff; rugby, great for shopping while beaches & mountains are less than an hour away. But, does Cardiff have a healthy population? We may have our fair share of Greggs and I saw my first sighting of battered creme egg the other day but Cardiff is relatively stable […]
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By Aaron Morton
Table of ContentsYou CAN be HealthierThe Subtle Signs of Being UnhealthyChange Course On The Health JourneySTEP 1 – DECIDE TO BE HEALTHIERSTEP 2 – LOSE BODY FATSTEP 3 – GET BLOOD PRESSURE TO NORMAL LEVELSTEP 4 – BE SOCIALSTEP 5 – GET STRONG, MOBILE, STABLEConclusion You CAN be Healthier Want to get healthier in the […]
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By Aaron Morton
Table of ContentsIntroductionWhat is Stress?Stress & EvolutionModern Day StressThe Long Term Effect Of Stress3 Easy Ways to Deal With Stress1. Breath2. Defocus3. Proximity & NatureThe RAR systemConclusion Introduction Stress frequently gets talked about and it continues to affect people all over the world. The idea of removing stress from our lives however, is not a […]
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By Aaron Morton
In this article I want to ask you a question that, on the surface, appears pretty simple. That question is; are you responsible for your health? I say simple because the answer seems obvious. “Of course I am responsible for my health”. Yet, in order to be responsible for your health, it stands to reason […]
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By Aaron Morton
Table of ContentsIntroductionDodging the bulletHealth leaves cluesDone Within 30 MinutesTest 1 – BMI & Hip to Waist RatioHip To Waist RatioWhat do your results mean?TakeawayTest 2 – Blood PressureWhat do your results mean?TakeawayTest 3 – Getting up & down from the floorMissing Link: Strength, Stability & MobilityTakeawayConclusion Introduction Photo credit: Ester Max Stuart is a […]
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By Aaron Morton
In this article I am going to talk about the factors that are keeping you overweight, other than calories. Now, saying this might bring you to think that calories are not important in losing weight. However that would be incorrect. Table of ContentsCalories King, Monitoring ChallengesHierarchy of HealthWhat Influences Overeating?The Environment That Keeps You OverweightThe […]
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