Introduction In this episode I am going to talk about the main reasons you ...
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In this episode I discuss the 2 ways to improve your next workout. Are ...
In this episode I explain the psychology of health. It is my belief being ...
In this episode we’re going to talk how motivation can mess you up. Motivation ...
In this episode I share the 3 stages of stress. Knowing this can help ...
In this episode I am sharing what you should consider when training after ...