August 27

Episode 5: How motivation can mess you up.


In this episode we’re going to talk about motivation.Motivation is hard to come by, and it can be harder to maintain. Incentives for reaching targets work but aren’t all that effective; the best motivation, the most effective one, is intrinsic.



You may also like

Episode 10 – Reasons you remain overweight

Episode 9: What does change look like?

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Get in touch