Category Archives for "Confidence"

Willpower Is A Myth & Why Change Can Be Hard.

By Aaron Morton

Confidence involves change. It might be a thought, a behaviour and/or a different way of looking at the world. Sometimes this can be hard and some consider this a result of ‘no willpower’. In this video, I explain a concept that shows you why some people never quite get the change they want. In this short […]

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How To Build Confidence After Failure

By Aaron Morton

Want to know when the most crucial time is following a set back, failure or mistake? The 48 hours following the realisation it’s not going according to plan! I have a number of guilty pleasures when it comes to TV viewing, one of which is ‘first dates’. It is a TV show where two people […]

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My Confidence Definition Deconstructed

By Aaron Morton

In my journey exploring confidence and working with people to increase confidence, I have come across a number of definitions to answer the question, ‘what is confidence’? There are quite a few, which is understandable considering, first and foremost confidence is subjective. Whilst there are societal norms of what confidence ‘looks’ like (even though these […]

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Why Confidence Boosters Are Short Term Band Aids

By Aaron Morton

In the old superhero cartoons there would always be a scene where the superhero needed to boost their energy in order to fight the bad guy. Popeye would have spinach, power rangers would have enhancement modes and Prince Adam to He-man by drawing in the power of castle Grayskull. With confidence, there are also ‘boosters’ […]

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How To Be More Confident In 3 Easy Steps

By Aaron Morton

Can you remember your first driving lesson? If yours was like mine, it was one of the most nerve racking and tense experiences of my young life. Fists so tight, the whites of my knuckles piercing through my skin, as I gripped the steering wheel. Afraid to make any decisions for fear that I’d stall […]

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A Checklist On How To Gain Confidence

By Aaron Morton

Most stories, they follow the same structure. Youtube videos are abound with examples of how certain movies are basically the same: . In most stories there is a point called the ‘Critical choice’. This is where the protagonist has to decide whether to continue down a certain path or make a decision that could potentially […]

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3 Reasons You’re Not Confident

By Aaron Morton

Have you ever questioned your own thoughts? Your judgements about yourself? What you conclude when you look at yourself in the mirror? You know, you catch yourself saying “I’m so low in confidence right now” then straight away go “whhaat, that’s BS, I’m just going through a rough patch”. My work as a coach and […]

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