What is your Everyday Health Score?
Heading for Burnout or need a few tweaks to make your health & fitness even better? Find out by taking the quiz.
It takes less than 3 mins
I help Busy Professionals
Take control of their health & fitness
Here’s How I help
In Person
Personal training in Cardiff for busy professionals who want to get fit, strong & healthy but aren’t natural gym users.
Online
Don’t let location be a problem. Online PT for those who aren’t nearby and/or travel a lot.
Programmes
Go at your own pace. Designed with busy professionals in mind.
Who am I
I am an experienced personal trainer in Cardiff, helping busy professionals get fit, strong and healthy.
From Students to pensioners, Marathon runners to Law Partners I have worked with a wide range of individuals to regain control of their Brain & Body.
If one of these areas resonate with your experience right now, It is time to act. Find out what package is best for you and start making changes today
They Say
Helen.W
NHS Manager
" I've been training with Aaron for some 6 months with a goal of improving my running speed. The sessions are fun and varied and I have improved my strength and speed considerably. I have been amazed by the results thus far. Aaron is a safe pair of hands and is patient and mindful of your health and safety at all times"
Jermaine S
Lawyer
" Aaron is a fantastic personal trainer and coach. I was referred to him to help me rehabilitate a shoulder imbalance and adductor injury. Aaron designed a great program I could work on with him in the gym and on my own at home and it allowed me to return to playing sport competitively and keep active"
Yes, I want to see my everyday health score – so I can start taking control of my health & fitness