Welcome To Aaron Morton Training

I help people upgrade their health

Start Now »
Images of some of the places Aaron Morton of The Confidence Lounge has been featured

I Can Help You In 3 Ways

Image of a basket with health food in

Fat Loss Freedom

Fat Loss Freedom is a 6 week Group Training where you get lean, fit and learn how to make your weight loss sustainable

Yes, I'm Interested!
Aaron Doing a Personal Traning Session

Everyday Strong

A Busy Desk bound Professional? Had back and/or knee pain in the last 3 months and been feeling less fit lately? This Programmes for you!Be stronger, more stable & mobile with less pain

I want to Be Stronger »
Image of Aaron Drinking Green Tea

A Clear, Stress Free Mind

Stress & Anxiety clouds our thinking and can lead to poor health. Find out how you can train your mind to reduce stress & anxiety and instead have a healthy mind and think clearly.

Yes. Show More Details

What Is The One Area To Work On That Would Make The Biggest Difference To Your Health?


Over 7 years of training and coaching busy professionals I have discovered people can upgrade their health in 3 areas:

1 - Sorting out poor movement patterns created from long hours of sitting down that ultimately leads to joint pain (knees, back & neck) and muscle stiffness.

2 - Eliminating the triggers that lead to emotional eating and creating a new relationship around health that makes slimming easier and illness a rarity.

3 - Learning to handle stress & anxiety more efficiently, opening you up to more creativity and focus in your work.

As you look over these 3 areas, you may find one resonates more than the others. You may find you could do with working on all 3 of these areas. If either is the case, you are at the right place!

Your Brain and Body work as a system and how it functions over time is a lot to do with the decisions you make and the habits your create. At Aaron Morton Training I work with you to make sure you are using your brain and body in the most efficient way.

Too many people suffer with their pain, Too many people go about their day thinking their stiff joints is a sign of aging (its not), their constant dieting is a sign of no willpower (doesn't exist) and the constant barrage of stress is a sign they can't handle the pressure (also not true).

It's time to upgrade your health....Where do you want to start?

Directory of Cardiff Personal Trainers - Cardiff

Yes, I'm Interested in Upgrading My Health