MoveHow Fit & Healthy Is Cardiff?There is a lot to admire about Cardiff; rugby, great for shopping while beaches ... Read More
Move[Fit Post 40] Avoid These 3 Mistakes To Get Fit Over 40Introduction Over the last 7 years as a personal trainer, my main client base ... Read More
MoveThe Easy 5 Minute Back Pain Relief Exercises For Desk Bound ProfessionalsThink about the activities you do in your daily life; Meet deadlines in work ... Read More
