By Aaron Morton
There is a lot to admire about Cardiff; rugby, great for shopping while beaches & mountains are less than an hour away. But, does Cardiff have a healthy population? We may have our fair share of Greggs and I saw my first sighting of battered creme egg the other day but Cardiff is relatively stable […]
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By Aaron Morton
Introduction Over the last 7 years as a personal trainer, my main client base has been busy professionals over 40. The characteristics of these are: Long hours Over 40 Sit down a lot Either injured from too much running/old sports injuries or from not moving enough As I worked with them more I recognised, once […]
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By Aaron Morton
Think about the activities you do in your daily life; Meet deadlines in work Go get some shopping Socialise with friends Getting in your weekly 10 milers or lifting a little heavier weights than last week Chilling on the sofa with your partner All of these can be an enjoyable part of experiencing life. That […]
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