Optimal MovementBattle ropes the unsung hero of fitnessBattle ropes, those who know them can appreciate just how good they are as ... Read More
Optimal Movement3 Simple Tests You Can Do Right Now To Assess The Health Of Your BodyIntroduction Photo credit: Ester Max Stuart is a successful lawyer who came to me ... Read More
Optimal Movement5 Vital Principles To Eliminate Knee PainIn this article, I’m going to lay out the foundation of how you can ... Read More
