Recipe Database

[hrm_button_dropdown button_text=’Smoothies under 200Kcal’]

Recipe	Calories	Link	Notes
Vitamin C Blast	159	Vitamin C Blast
Superfood smoothie	131	Superfood Smoothie
Pomegranate Banana Ginger Blast	195	Pomegranate Banana Ginger Blast
Green Smoothie	118	Green Smoothie
Green Smoothie	162	Green Smoothie
Cranberry & Raspberry Smoothie	100	Cranberry & Raspberry Smoothie	Remove the castor sugar if following low carb approach.
Apple Cinnamon Coconut Smoothie	185	Apple Cinnamon Coconut Smoothie
Almond Orange Smoothie	148	Almond Orange Smoothie



Recipe	Calories	Link	Notes

[/hrm_button_dropdown]

[hrm_button_dropdown button_text=’Meals 100Kcal – 200Kcal’]

Recipe	Calories	Link	Notes
Mushroom chilli with lime soured cream	180	Mushroom chilli with lime soured cream
Mushroom & basil omelette with smashed tomato	196	Mushroom & basil omelette with smashed tomato
Asian Salad with Crispy Chicken	173	Asian Salad with Crispy Asian Salad with Crispy Chicken
Easy ratatouille with poached eggs	190	Easy ratatouille with poached eggs
Gujarati cabbage with coconut & potato	199	Gujarati cabbage with coconut & potato
Watermelon, prawn & avocado salad	179	Watermelon, prawn & avocado salad
Japanese salad with ginger soy dressing	195	Japanese salad with ginger soy dressing
Thai squash & pineapple curry	172	Thai squash & pineapple curry
Crab & sweetcorn chowder	191	Crab & sweetcorn chowder
Slow Cooker Vegetable Omelette	167	Slow Cooker Vegetable Omelette

Recipe	Calories	Link	Notes

[/hrm_button_dropdown]

[hrm_button_dropdown button_text=’Meals 200 – 500Kcal’]

Recipe	Calories	Link	Notes
Broccoli Lemon Chicken With Cashews	372	Broccoli Lemon Chicken
Mushroom Stroganoff	329	Mushroom Stroganoff
Chicken Saag	500	Chicken Saag
Smoked paprika paella with cod & peas	481	Smoked paprika paella with cod & peas
Pork chops with mustard, apple and creme fraiche	323	Pork chops with mustard, apple and creme fraiche
Pot-roast beef with French onion gravy	487	Pot-roast beef with French onion gravy
Yakitori chicken	310	Yakitori chicken
Asparagus & tuna salad	490	Asparagus & tuna salad
Chicken & pomegranate bulgur pilaf	488	Chicken & pomegranate bulgur pilaf
Poached egg and new potato salad with crispy bacon	255	Poached egg and new potato salad with crispy bacon
Chilli prawn and spinach linguine	397	Chilli prawn and spinach linguine
Pea falafels with minty couscous salad	489	Pea falafels with minty couscous salad
Herby lamb fillet with caponata	483	Herby lamb fillet with caponata
Recipe	Calories	Link	Notes

[/hrm_button_dropdown]

[hrm_button_dropdown button_text=’Meals 500Kcal – 700Kcal’]

Recipe	Calories	Link	Notes
Pesto-crusted cod with Puy lentils	672	Pesto-crusted cod with Puy lentils
Chicken meatballs with quinoa & curried cauliflower	697	Chicken meatballs with quinoa & curried cauliflower
Tuna, avocado & quinoa salad	663	Tuna, avocado & quinoa salad
Lentil ragu	662	Lentil ragu
Jerk chicken & mango bowl	660	Jerk chicken & mango bowl
Mild chilli & bean pasta bake	675	Mild chilli & bean pasta bake
Vegetable tagine with apricot quinoa	650	Vegetable tagine with apricot quinoa
Creamy pasta with asparagus & peas	658	Creamy pasta with asparagus & peas
Veggie protein chilli	658	Veggie protein chilli
Spring chicken paella	660	Spring chicken paella

Recipe	Calories	Link	Notes

[/hrm_button_dropdown]

[hrm_button_dropdown button_text=’Soups under 200Kcal’]

Recipe	Calories	Link	Notes
Rustic Vegetable Soup	162	Rustic Vegetable Soup
Cucumber, pea & lettuce soup	156	Cucumber, Pea & lettuce Soup
Broccoli Soup	148	Broccoli Soup
Mushroom Soup II	108	Mushroom Soup II
Chicken Soup	154	Chicken Soup
Crockpot Chicken Chili	199	Crockpot Chicken Chili
Bone broth	150	Bone broth
Italian Pasta and Bean Soup	139	Italian Pasta and Bean Soup
Tortilla Soup	117	Tortilla Soup
Hearty Lentil Soup	121	Hearty Lentil Soup
Corn & Potato Chowder	186	Corn & Potato Chowder
Fire Roasted Tomato Soup	133	Fire Roasted Tomato Soup

Recipe	Calories	Link	Notes

[/hrm_button_dropdown]

[hrm_button_dropdown button_text=’Good Bulk Prep Meals under 500Kcal’]

[/hrm_button_dropdown]

[hrm_button_dropdown button_text=’Breakfast Under 300Kcal’]

Recipe	Calories	Link	Notes
Scrambled Eggs With Smoked Salmon, Spinach, and Chives	210	Scrambled Eggs With Smoked Salmon, Spinach, and Chives
Spring greens shakshuka	275	Spring greens shakshuka
Chia Yogurt Power Bowl	103	Chia Yogurt Power Bowl
Simple Vegan Omelet	232	Simple Vegan Omelet
Scrambled Egg Burritos	259	Scrambled Egg Burritos
Baked Ginger and Pear Oatmeal	223	Baked Ginger and Pear Oatmeal
Banana Bread Granola Bars	130	Banana Bread Granola Bars
Mini Frittatas	291	Mini Frittatas
Oatmeal Jars	229	Oatmeal Jars
Greek Yogurt, Chocolate, Walnut, and Wild Blueberry Parfaits	180	Greek Yogurt, Chocolate, Walnut, and Wild Blueberry Parfaits

Recipe	Calories	Link	Notes

[/hrm_button_dropdown]

[hrm_button_dropdown button_text=’Lunches Under 500Kcal’]

Recipe	Calories	Link	Notes
Miso shiitake ramen	281	Miso shiitake ramen
Turmeric-fried veggie rice	279	Turmeric-fried veggie rice
Spicy chipotle turkey burritos	293	Spicy chipotle turkey burritos
Slow cooker Turkey, black bean and sweet potato chili	380	Slow cooker Turkey, black bean and sweet potato chili
Beetroot rice with feta	285	Beetroot rice with feta
Mussels and cannellini beans in white wine	220	Mussels and cannellini beans in white wine
Chicken, cider and vegetable casserole	320	Chicken, cider and vegetable casserole
Baked chicken thighs with peppers and butter beans	361	Baked chicken thighs with peppers and butter beans
Cajun meatballs	301	Cajun meatballs
Harissa chicken traybake with peppers & feta	444	Harissa chicken traybake with peppers & feta

Recipe	Calories	Link	Notes

[/hrm_button_dropdown]

[hrm_button_dropdown button_text=’Dinner Under 500Kcal’]

Recipe	Calories	Link	Notes
Lentil ‘meatballs’ with fresh tomato sauce	293	Lentil ‘meatballs’ with fresh tomato sauce
Creamy braised chicken	254	Creamy braised chicken
Enchilada Casser-Ole	357	Enchilada Casser-Ole
Braised short ribs	281	Braised short ribs
Swiss Chard Wraps With Chicken and Sweet Potato	499	Swiss Chard Wraps With Chicken and Sweet Potato
Moroccan chicken skillet	427	Moroccan chicken skillet
Vietnamese Pan-Grilled Sesame Beef	299	Vietnamese Pan-Grilled Sesame Beef
Spicy red lentil curry	402	Spicy red lentil curry
Spicy beef fajita burgers	381	Spicy beef fajita burgers
Crock pot cauliflower chicken chili	289	Crock pot cauliflower chicken chili

Recipe	Calories	Link	Notes

[/hrm_button_dropdown]

[hrm_button_dropdown button_text=’Deserts under 200Kcal’]

Recipe	Calories	Link	Notes
Deconstructed Lemon Tart	180	Deconstructed Lemon Tart
Bourbon-Pecan Tassies	116	Bourbon-Pecan Tassies
Everything Brittle	120	Everything Brittle
Strawberry & Chocolate Frozen Yoghurt Slice	190	Strawberry & Chocolate Frozen Yoghurt Slice
Iced Whole-Wheat Sugar Cookies	84	Iced Whole-Wheat Sugar Cookies
Hot Caramel Banana Creams	190	Hot Caramel Banana Creams
“No-Bake” Lime & Coconut Tart	155	“No-Bake” Lime & Coconut Tart
Weight Black Forest Trifle	90	Weight Black Forest Trifle
Cheesecake Frozen Popsicles – Sneak Peek	199	Cheesecake Frozen Popsicles – Sneak Peek
Grilled Berry Cobbler	195	Grilled Berry Cobbler

Recipe	Calories	Link	Notes

[/hrm_button_dropdown]

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