Recipe Database

[hrm_button_dropdown button_text=’Smoothies under 200Kcal’]
Vitamin C Blast159Vitamin C Blast
Superfood smoothie131Superfood Smoothie
Pomegranate Banana Ginger Blast195Pomegranate Banana Ginger Blast
Green Smoothie118Green Smoothie
Green Smoothie162Green Smoothie
Cranberry & Raspberry Smoothie100Cranberry & Raspberry SmoothieRemove the castor sugar if following low carb approach.
Apple Cinnamon Coconut Smoothie185Apple Cinnamon Coconut Smoothie
Almond Orange Smoothie148Almond Orange Smoothie


[hrm_button_dropdown button_text=’Meals 100Kcal – 200Kcal’]
Mushroom chilli with lime soured cream180Mushroom chilli with lime soured cream
Mushroom & basil omelette with smashed tomato196Mushroom & basil omelette with smashed tomato
Asian Salad with Crispy Chicken173Asian Salad with Crispy Asian Salad with Crispy Chicken
Easy ratatouille with poached eggs190Easy ratatouille with poached eggs
Gujarati cabbage with coconut & potato199Gujarati cabbage with coconut & potato
Watermelon, prawn & avocado salad179Watermelon, prawn & avocado salad
Japanese salad with ginger soy dressing195Japanese salad with ginger soy dressing
Thai squash & pineapple curry172Thai squash & pineapple curry
Crab & sweetcorn chowder191Crab & sweetcorn chowder
Slow Cooker Vegetable Omelette167Slow Cooker Vegetable Omelette
[/hrm_button_dropdown] [hrm_button_dropdown button_text=’Meals 200 – 500Kcal’]
Broccoli Lemon Chicken With Cashews372Broccoli Lemon Chicken
Mushroom Stroganoff329Mushroom Stroganoff
Chicken Saag500Chicken Saag
Smoked paprika paella with cod & peas481Smoked paprika paella with cod & peas
Pork chops with mustard, apple and creme fraiche323Pork chops with mustard, apple and creme fraiche
Pot-roast beef with French onion gravy487Pot-roast beef with French onion gravy
Yakitori chicken310Yakitori chicken
Asparagus & tuna salad490Asparagus & tuna salad
Chicken & pomegranate bulgur pilaf488Chicken & pomegranate bulgur pilaf
Poached egg and new potato salad with crispy bacon255Poached egg and new potato salad with crispy bacon
Chilli prawn and spinach linguine397Chilli prawn and spinach linguine
Pea falafels with minty couscous salad489Pea falafels with minty couscous salad
Herby lamb fillet with caponata483Herby lamb fillet with caponata
[/hrm_button_dropdown] [hrm_button_dropdown button_text=’Meals 500Kcal – 700Kcal’]
Pesto-crusted cod with Puy lentils672Pesto-crusted cod with Puy lentils
Chicken meatballs with quinoa & curried cauliflower697Chicken meatballs with quinoa & curried cauliflower
Tuna, avocado & quinoa salad663Tuna, avocado & quinoa salad
Lentil ragu662Lentil ragu
Jerk chicken & mango bowl660Jerk chicken & mango bowl
Mild chilli & bean pasta bake675Mild chilli & bean pasta bake
Vegetable tagine with apricot quinoa650Vegetable tagine with apricot quinoa
Creamy pasta with asparagus & peas658Creamy pasta with asparagus & peas
Veggie protein chilli658Veggie protein chilli
Spring chicken paella660Spring chicken paella
[/hrm_button_dropdown] [hrm_button_dropdown button_text=’Soups under 200Kcal’]
Rustic Vegetable Soup162Rustic Vegetable Soup
Cucumber, pea & lettuce soup156Cucumber, Pea & lettuce Soup
Broccoli Soup148Broccoli Soup
Mushroom Soup II108Mushroom Soup II
Chicken Soup154Chicken Soup
Crockpot Chicken Chili199Crockpot Chicken Chili
Bone broth150Bone broth
Italian Pasta and Bean Soup139Italian Pasta and Bean Soup
Tortilla Soup117Tortilla Soup
Hearty Lentil Soup121Hearty Lentil Soup
Corn & Potato Chowder186Corn & Potato Chowder
Fire Roasted Tomato Soup133Fire Roasted Tomato Soup
[/hrm_button_dropdown] [hrm_button_dropdown button_text=’Good Bulk Prep Meals under 500Kcal’]
[/hrm_button_dropdown] [hrm_button_dropdown button_text=’Breakfast Under 300Kcal’]
Scrambled Eggs With Smoked Salmon, Spinach, and Chives210Scrambled Eggs With Smoked Salmon, Spinach, and Chives
Spring greens shakshuka275Spring greens shakshuka
Chia Yogurt Power Bowl103Chia Yogurt Power Bowl
Simple Vegan Omelet232Simple Vegan Omelet
Scrambled Egg Burritos259Scrambled Egg Burritos
Baked Ginger and Pear Oatmeal223Baked Ginger and Pear Oatmeal
Banana Bread Granola Bars130Banana Bread Granola Bars
Mini Frittatas291Mini Frittatas
Oatmeal Jars229Oatmeal Jars
Greek Yogurt, Chocolate, Walnut, and Wild Blueberry Parfaits180Greek Yogurt, Chocolate, Walnut, and Wild Blueberry Parfaits
[/hrm_button_dropdown] [hrm_button_dropdown button_text=’Lunches Under 500Kcal’]
Miso shiitake ramen281Miso shiitake ramen
Turmeric-fried veggie rice279Turmeric-fried veggie rice
Spicy chipotle turkey burritos293Spicy chipotle turkey burritos
Slow cooker Turkey, black bean and sweet potato chili380Slow cooker Turkey, black bean and sweet potato chili
Beetroot rice with feta285Beetroot rice with feta
Mussels and cannellini beans in white wine220Mussels and cannellini beans in white wine
Chicken, cider and vegetable casserole320Chicken, cider and vegetable casserole
Baked chicken thighs with peppers and butter beans361Baked chicken thighs with peppers and butter beans
Cajun meatballs301Cajun meatballs
Harissa chicken traybake with peppers & feta444Harissa chicken traybake with peppers & feta
[/hrm_button_dropdown] [hrm_button_dropdown button_text=’Dinner Under 500Kcal’]
Lentil ‘meatballs’ with fresh tomato sauce293Lentil ‘meatballs’ with fresh tomato sauce
Creamy braised chicken254Creamy braised chicken
Enchilada Casser-Ole 357Enchilada Casser-Ole
Braised short ribs 281Braised short ribs
Swiss Chard Wraps With Chicken and Sweet Potato499Swiss Chard Wraps With Chicken and Sweet Potato
Moroccan chicken skillet427Moroccan chicken skillet
Vietnamese Pan-Grilled Sesame Beef299Vietnamese Pan-Grilled Sesame Beef
Spicy red lentil curry402Spicy red lentil curry
Spicy beef fajita burgers381Spicy beef fajita burgers
Crock pot cauliflower chicken chili 289Crock pot cauliflower chicken chili
[/hrm_button_dropdown] [hrm_button_dropdown button_text=’Deserts under 200Kcal’]
Deconstructed Lemon Tart180Deconstructed Lemon Tart
Bourbon-Pecan Tassies116Bourbon-Pecan Tassies
Everything Brittle120Everything Brittle
Strawberry & Chocolate Frozen Yoghurt Slice190Strawberry & Chocolate Frozen Yoghurt Slice
Iced Whole-Wheat Sugar Cookies84Iced Whole-Wheat Sugar Cookies
Hot Caramel Banana Creams190Hot Caramel Banana Creams
“No-Bake” Lime & Coconut Tart155“No-Bake” Lime & Coconut Tart
Weight Black Forest Trifle90Weight Black Forest Trifle
Cheesecake Frozen Popsicles – Sneak Peek199Cheesecake Frozen Popsicles – Sneak Peek
Grilled Berry Cobbler195Grilled Berry Cobbler