[hrm_button_dropdown button_text=’Smoothies under 200Kcal’]
| Recipe | Calories | Link | Notes |
|---|---|---|---|
| Vitamin C Blast | 159 | Vitamin C Blast | |
| Superfood smoothie | 131 | Superfood Smoothie | |
| Pomegranate Banana Ginger Blast | 195 | Pomegranate Banana Ginger Blast | |
| Green Smoothie | 118 | Green Smoothie | |
| Green Smoothie | 162 | Green Smoothie | |
| Cranberry & Raspberry Smoothie | 100 | Cranberry & Raspberry Smoothie | Remove the castor sugar if following low carb approach. |
| Apple Cinnamon Coconut Smoothie | 185 | Apple Cinnamon Coconut Smoothie | |
| Almond Orange Smoothie | 148 | Almond Orange Smoothie | |
| Recipe | Calories | Link | Notes |
[/hrm_button_dropdown]
[hrm_button_dropdown button_text=’Meals 100Kcal – 200Kcal’]
| Recipe | Calories | Link | Notes |
|---|---|---|---|
| Mushroom chilli with lime soured cream | 180 | Mushroom chilli with lime soured cream | |
| Mushroom & basil omelette with smashed tomato | 196 | Mushroom & basil omelette with smashed tomato | |
| Asian Salad with Crispy Chicken | 173 | Asian Salad with Crispy Asian Salad with Crispy Chicken | |
| Easy ratatouille with poached eggs | 190 | Easy ratatouille with poached eggs | |
| Gujarati cabbage with coconut & potato | 199 | Gujarati cabbage with coconut & potato | |
| Watermelon, prawn & avocado salad | 179 | Watermelon, prawn & avocado salad | |
| Japanese salad with ginger soy dressing | 195 | Japanese salad with ginger soy dressing | |
| Thai squash & pineapple curry | 172 | Thai squash & pineapple curry | |
| Crab & sweetcorn chowder | 191 | Crab & sweetcorn chowder | |
| Slow Cooker Vegetable Omelette | 167 | Slow Cooker Vegetable Omelette | |
| Recipe | Calories | Link | Notes |
[/hrm_button_dropdown]
[hrm_button_dropdown button_text=’Meals 200 – 500Kcal’]
| Recipe | Calories | Link | Notes |
|---|---|---|---|
| Broccoli Lemon Chicken With Cashews | 372 | Broccoli Lemon Chicken | |
| Mushroom Stroganoff | 329 | Mushroom Stroganoff | |
| Chicken Saag | 500 | Chicken Saag | |
| Smoked paprika paella with cod & peas | 481 | Smoked paprika paella with cod & peas | |
| Pork chops with mustard, apple and creme fraiche | 323 | Pork chops with mustard, apple and creme fraiche | |
| Pot-roast beef with French onion gravy | 487 | Pot-roast beef with French onion gravy | |
| Yakitori chicken | 310 | Yakitori chicken | |
| Asparagus & tuna salad | 490 | Asparagus & tuna salad | |
| Chicken & pomegranate bulgur pilaf | 488 | Chicken & pomegranate bulgur pilaf | |
| Poached egg and new potato salad with crispy bacon | 255 | Poached egg and new potato salad with crispy bacon | |
| Chilli prawn and spinach linguine | 397 | Chilli prawn and spinach linguine | |
| Pea falafels with minty couscous salad | 489 | Pea falafels with minty couscous salad | |
| Herby lamb fillet with caponata | 483 | Herby lamb fillet with caponata | |
| Recipe | Calories | Link | Notes |
[/hrm_button_dropdown]
[hrm_button_dropdown button_text=’Meals 500Kcal – 700Kcal’]
| Recipe | Calories | Link | Notes |
|---|---|---|---|
| Pesto-crusted cod with Puy lentils | 672 | Pesto-crusted cod with Puy lentils | |
| Chicken meatballs with quinoa & curried cauliflower | 697 | Chicken meatballs with quinoa & curried cauliflower | |
| Tuna, avocado & quinoa salad | 663 | Tuna, avocado & quinoa salad | |
| Lentil ragu | 662 | Lentil ragu | |
| Jerk chicken & mango bowl | 660 | Jerk chicken & mango bowl | |
| Mild chilli & bean pasta bake | 675 | Mild chilli & bean pasta bake | |
| Vegetable tagine with apricot quinoa | 650 | Vegetable tagine with apricot quinoa | |
| Creamy pasta with asparagus & peas | 658 | Creamy pasta with asparagus & peas | |
| Veggie protein chilli | 658 | Veggie protein chilli | |
| Spring chicken paella | 660 | Spring chicken paella | |
| Recipe | Calories | Link | Notes |
[/hrm_button_dropdown]
[hrm_button_dropdown button_text=’Soups under 200Kcal’]
| Recipe | Calories | Link | Notes |
|---|---|---|---|
| Rustic Vegetable Soup | 162 | Rustic Vegetable Soup | |
| Cucumber, pea & lettuce soup | 156 | Cucumber, Pea & lettuce Soup | |
| Broccoli Soup | 148 | Broccoli Soup | |
| Mushroom Soup II | 108 | Mushroom Soup II | |
| Chicken Soup | 154 | Chicken Soup | |
| Crockpot Chicken Chili | 199 | Crockpot Chicken Chili | |
| Bone broth | 150 | Bone broth | |
| Italian Pasta and Bean Soup | 139 | Italian Pasta and Bean Soup | |
| Tortilla Soup | 117 | Tortilla Soup | |
| Hearty Lentil Soup | 121 | Hearty Lentil Soup | |
| Corn & Potato Chowder | 186 | Corn & Potato Chowder | |
| Fire Roasted Tomato Soup | 133 | Fire Roasted Tomato Soup | |
| Recipe | Calories | Link | Notes |
[/hrm_button_dropdown]
[hrm_button_dropdown button_text=’Good Bulk Prep Meals under 500Kcal’]
| Recipe | Calories | Link | Notes |
|---|---|---|---|
| Recipe | Calories | Link | Notes |
[/hrm_button_dropdown]
[hrm_button_dropdown button_text=’Breakfast Under 300Kcal’]
| Recipe | Calories | Link | Notes |
|---|---|---|---|
| Scrambled Eggs With Smoked Salmon, Spinach, and Chives | 210 | Scrambled Eggs With Smoked Salmon, Spinach, and Chives | |
| Spring greens shakshuka | 275 | Spring greens shakshuka | |
| Chia Yogurt Power Bowl | 103 | Chia Yogurt Power Bowl | |
| Simple Vegan Omelet | 232 | Simple Vegan Omelet | |
| Scrambled Egg Burritos | 259 | Scrambled Egg Burritos | |
| Baked Ginger and Pear Oatmeal | 223 | Baked Ginger and Pear Oatmeal | |
| Banana Bread Granola Bars | 130 | Banana Bread Granola Bars | |
| Mini Frittatas | 291 | Mini Frittatas | |
| Oatmeal Jars | 229 | Oatmeal Jars | |
| Greek Yogurt, Chocolate, Walnut, and Wild Blueberry Parfaits | 180 | Greek Yogurt, Chocolate, Walnut, and Wild Blueberry Parfaits | |
| Recipe | Calories | Link | Notes |
[/hrm_button_dropdown]
[hrm_button_dropdown button_text=’Lunches Under 500Kcal’]
| Recipe | Calories | Link | Notes |
|---|---|---|---|
| Miso shiitake ramen | 281 | Miso shiitake ramen | |
| Turmeric-fried veggie rice | 279 | Turmeric-fried veggie rice | |
| Spicy chipotle turkey burritos | 293 | Spicy chipotle turkey burritos | |
| Slow cooker Turkey, black bean and sweet potato chili | 380 | Slow cooker Turkey, black bean and sweet potato chili | |
| Beetroot rice with feta | 285 | Beetroot rice with feta | |
| Mussels and cannellini beans in white wine | 220 | Mussels and cannellini beans in white wine | |
| Chicken, cider and vegetable casserole | 320 | Chicken, cider and vegetable casserole | |
| Baked chicken thighs with peppers and butter beans | 361 | Baked chicken thighs with peppers and butter beans | |
| Cajun meatballs | 301 | Cajun meatballs | |
| Harissa chicken traybake with peppers & feta | 444 | Harissa chicken traybake with peppers & feta | |
| Recipe | Calories | Link | Notes |
[/hrm_button_dropdown]
[hrm_button_dropdown button_text=’Dinner Under 500Kcal’]
| Recipe | Calories | Link | Notes |
|---|---|---|---|
| Lentil ‘meatballs’ with fresh tomato sauce | 293 | Lentil ‘meatballs’ with fresh tomato sauce | |
| Creamy braised chicken | 254 | Creamy braised chicken | |
| Enchilada Casser-Ole | 357 | Enchilada Casser-Ole | |
| Braised short ribs | 281 | Braised short ribs | |
| Swiss Chard Wraps With Chicken and Sweet Potato | 499 | Swiss Chard Wraps With Chicken and Sweet Potato | |
| Moroccan chicken skillet | 427 | Moroccan chicken skillet | |
| Vietnamese Pan-Grilled Sesame Beef | 299 | Vietnamese Pan-Grilled Sesame Beef | |
| Spicy red lentil curry | 402 | Spicy red lentil curry | |
| Spicy beef fajita burgers | 381 | Spicy beef fajita burgers | |
| Crock pot cauliflower chicken chili | 289 | Crock pot cauliflower chicken chili | |
| Recipe | Calories | Link | Notes |
[/hrm_button_dropdown]
[hrm_button_dropdown button_text=’Deserts under 200Kcal’]
| Recipe | Calories | Link | Notes |
|---|---|---|---|
| Deconstructed Lemon Tart | 180 | Deconstructed Lemon Tart | |
| Bourbon-Pecan Tassies | 116 | Bourbon-Pecan Tassies | |
| Everything Brittle | 120 | Everything Brittle | |
| Strawberry & Chocolate Frozen Yoghurt Slice | 190 | Strawberry & Chocolate Frozen Yoghurt Slice | |
| Iced Whole-Wheat Sugar Cookies | 84 | Iced Whole-Wheat Sugar Cookies | |
| Hot Caramel Banana Creams | 190 | Hot Caramel Banana Creams | |
| “No-Bake” Lime & Coconut Tart | 155 | “No-Bake” Lime & Coconut Tart | |
| Weight Black Forest Trifle | 90 | Weight Black Forest Trifle | |
| Cheesecake Frozen Popsicles – Sneak Peek | 199 | Cheesecake Frozen Popsicles – Sneak Peek | |
| Grilled Berry Cobbler | 195 | Grilled Berry Cobbler | |
| Recipe | Calories | Link | Notes |
[/hrm_button_dropdown]