[hrm_button_dropdown button_text=’Smoothies under 200Kcal’]
Recipe | Calories | Link | Notes |
---|---|---|---|
Vitamin C Blast | 159 | Vitamin C Blast | |
Superfood smoothie | 131 | Superfood Smoothie | |
Pomegranate Banana Ginger Blast | 195 | Pomegranate Banana Ginger Blast | |
Green Smoothie | 118 | Green Smoothie | |
Green Smoothie | 162 | Green Smoothie | |
Cranberry & Raspberry Smoothie | 100 | Cranberry & Raspberry Smoothie | Remove the castor sugar if following low carb approach. |
Apple Cinnamon Coconut Smoothie | 185 | Apple Cinnamon Coconut Smoothie | |
Almond Orange Smoothie | 148 | Almond Orange Smoothie | |
Recipe | Calories | Link | Notes |
[/hrm_button_dropdown]
[hrm_button_dropdown button_text=’Meals 100Kcal – 200Kcal’]
Recipe | Calories | Link | Notes |
---|---|---|---|
Mushroom chilli with lime soured cream | 180 | Mushroom chilli with lime soured cream | |
Mushroom & basil omelette with smashed tomato | 196 | Mushroom & basil omelette with smashed tomato | |
Asian Salad with Crispy Chicken | 173 | Asian Salad with Crispy Asian Salad with Crispy Chicken | |
Easy ratatouille with poached eggs | 190 | Easy ratatouille with poached eggs | |
Gujarati cabbage with coconut & potato | 199 | Gujarati cabbage with coconut & potato | |
Watermelon, prawn & avocado salad | 179 | Watermelon, prawn & avocado salad | |
Japanese salad with ginger soy dressing | 195 | Japanese salad with ginger soy dressing | |
Thai squash & pineapple curry | 172 | Thai squash & pineapple curry | |
Crab & sweetcorn chowder | 191 | Crab & sweetcorn chowder | |
Slow Cooker Vegetable Omelette | 167 | Slow Cooker Vegetable Omelette | |
Recipe | Calories | Link | Notes |
[/hrm_button_dropdown]
[hrm_button_dropdown button_text=’Meals 200 – 500Kcal’]
Recipe | Calories | Link | Notes |
---|---|---|---|
Broccoli Lemon Chicken With Cashews | 372 | Broccoli Lemon Chicken | |
Mushroom Stroganoff | 329 | Mushroom Stroganoff | |
Chicken Saag | 500 | Chicken Saag | |
Smoked paprika paella with cod & peas | 481 | Smoked paprika paella with cod & peas | |
Pork chops with mustard, apple and creme fraiche | 323 | Pork chops with mustard, apple and creme fraiche | |
Pot-roast beef with French onion gravy | 487 | Pot-roast beef with French onion gravy | |
Yakitori chicken | 310 | Yakitori chicken | |
Asparagus & tuna salad | 490 | Asparagus & tuna salad | |
Chicken & pomegranate bulgur pilaf | 488 | Chicken & pomegranate bulgur pilaf | |
Poached egg and new potato salad with crispy bacon | 255 | Poached egg and new potato salad with crispy bacon | |
Chilli prawn and spinach linguine | 397 | Chilli prawn and spinach linguine | |
Pea falafels with minty couscous salad | 489 | Pea falafels with minty couscous salad | |
Herby lamb fillet with caponata | 483 | Herby lamb fillet with caponata | |
Recipe | Calories | Link | Notes |
[/hrm_button_dropdown]
[hrm_button_dropdown button_text=’Meals 500Kcal – 700Kcal’]
Recipe | Calories | Link | Notes |
---|---|---|---|
Pesto-crusted cod with Puy lentils | 672 | Pesto-crusted cod with Puy lentils | |
Chicken meatballs with quinoa & curried cauliflower | 697 | Chicken meatballs with quinoa & curried cauliflower | |
Tuna, avocado & quinoa salad | 663 | Tuna, avocado & quinoa salad | |
Lentil ragu | 662 | Lentil ragu | |
Jerk chicken & mango bowl | 660 | Jerk chicken & mango bowl | |
Mild chilli & bean pasta bake | 675 | Mild chilli & bean pasta bake | |
Vegetable tagine with apricot quinoa | 650 | Vegetable tagine with apricot quinoa | |
Creamy pasta with asparagus & peas | 658 | Creamy pasta with asparagus & peas | |
Veggie protein chilli | 658 | Veggie protein chilli | |
Spring chicken paella | 660 | Spring chicken paella | |
Recipe | Calories | Link | Notes |
[/hrm_button_dropdown]
[hrm_button_dropdown button_text=’Soups under 200Kcal’]
Recipe | Calories | Link | Notes |
---|---|---|---|
Rustic Vegetable Soup | 162 | Rustic Vegetable Soup | |
Cucumber, pea & lettuce soup | 156 | Cucumber, Pea & lettuce Soup | |
Broccoli Soup | 148 | Broccoli Soup | |
Mushroom Soup II | 108 | Mushroom Soup II | |
Chicken Soup | 154 | Chicken Soup | |
Crockpot Chicken Chili | 199 | Crockpot Chicken Chili | |
Bone broth | 150 | Bone broth | |
Italian Pasta and Bean Soup | 139 | Italian Pasta and Bean Soup | |
Tortilla Soup | 117 | Tortilla Soup | |
Hearty Lentil Soup | 121 | Hearty Lentil Soup | |
Corn & Potato Chowder | 186 | Corn & Potato Chowder | |
Fire Roasted Tomato Soup | 133 | Fire Roasted Tomato Soup | |
Recipe | Calories | Link | Notes |
[/hrm_button_dropdown]
[hrm_button_dropdown button_text=’Good Bulk Prep Meals under 500Kcal’]
Recipe | Calories | Link | Notes |
---|---|---|---|
Recipe | Calories | Link | Notes |
[/hrm_button_dropdown]
[hrm_button_dropdown button_text=’Breakfast Under 300Kcal’]
Recipe | Calories | Link | Notes |
---|---|---|---|
Scrambled Eggs With Smoked Salmon, Spinach, and Chives | 210 | Scrambled Eggs With Smoked Salmon, Spinach, and Chives | |
Spring greens shakshuka | 275 | Spring greens shakshuka | |
Chia Yogurt Power Bowl | 103 | Chia Yogurt Power Bowl | |
Simple Vegan Omelet | 232 | Simple Vegan Omelet | |
Scrambled Egg Burritos | 259 | Scrambled Egg Burritos | |
Baked Ginger and Pear Oatmeal | 223 | Baked Ginger and Pear Oatmeal | |
Banana Bread Granola Bars | 130 | Banana Bread Granola Bars | |
Mini Frittatas | 291 | Mini Frittatas | |
Oatmeal Jars | 229 | Oatmeal Jars | |
Greek Yogurt, Chocolate, Walnut, and Wild Blueberry Parfaits | 180 | Greek Yogurt, Chocolate, Walnut, and Wild Blueberry Parfaits | |
Recipe | Calories | Link | Notes |
[/hrm_button_dropdown]
[hrm_button_dropdown button_text=’Lunches Under 500Kcal’]
Recipe | Calories | Link | Notes |
---|---|---|---|
Miso shiitake ramen | 281 | Miso shiitake ramen | |
Turmeric-fried veggie rice | 279 | Turmeric-fried veggie rice | |
Spicy chipotle turkey burritos | 293 | Spicy chipotle turkey burritos | |
Slow cooker Turkey, black bean and sweet potato chili | 380 | Slow cooker Turkey, black bean and sweet potato chili | |
Beetroot rice with feta | 285 | Beetroot rice with feta | |
Mussels and cannellini beans in white wine | 220 | Mussels and cannellini beans in white wine | |
Chicken, cider and vegetable casserole | 320 | Chicken, cider and vegetable casserole | |
Baked chicken thighs with peppers and butter beans | 361 | Baked chicken thighs with peppers and butter beans | |
Cajun meatballs | 301 | Cajun meatballs | |
Harissa chicken traybake with peppers & feta | 444 | Harissa chicken traybake with peppers & feta | |
Recipe | Calories | Link | Notes |
[/hrm_button_dropdown]
[hrm_button_dropdown button_text=’Dinner Under 500Kcal’]
Recipe | Calories | Link | Notes |
---|---|---|---|
Lentil ‘meatballs’ with fresh tomato sauce | 293 | Lentil ‘meatballs’ with fresh tomato sauce | |
Creamy braised chicken | 254 | Creamy braised chicken | |
Enchilada Casser-Ole | 357 | Enchilada Casser-Ole | |
Braised short ribs | 281 | Braised short ribs | |
Swiss Chard Wraps With Chicken and Sweet Potato | 499 | Swiss Chard Wraps With Chicken and Sweet Potato | |
Moroccan chicken skillet | 427 | Moroccan chicken skillet | |
Vietnamese Pan-Grilled Sesame Beef | 299 | Vietnamese Pan-Grilled Sesame Beef | |
Spicy red lentil curry | 402 | Spicy red lentil curry | |
Spicy beef fajita burgers | 381 | Spicy beef fajita burgers | |
Crock pot cauliflower chicken chili | 289 | Crock pot cauliflower chicken chili | |
Recipe | Calories | Link | Notes |
[/hrm_button_dropdown]
[hrm_button_dropdown button_text=’Deserts under 200Kcal’]
Recipe | Calories | Link | Notes |
---|---|---|---|
Deconstructed Lemon Tart | 180 | Deconstructed Lemon Tart | |
Bourbon-Pecan Tassies | 116 | Bourbon-Pecan Tassies | |
Everything Brittle | 120 | Everything Brittle | |
Strawberry & Chocolate Frozen Yoghurt Slice | 190 | Strawberry & Chocolate Frozen Yoghurt Slice | |
Iced Whole-Wheat Sugar Cookies | 84 | Iced Whole-Wheat Sugar Cookies | |
Hot Caramel Banana Creams | 190 | Hot Caramel Banana Creams | |
“No-Bake” Lime & Coconut Tart | 155 | “No-Bake” Lime & Coconut Tart | |
Weight Black Forest Trifle | 90 | Weight Black Forest Trifle | |
Cheesecake Frozen Popsicles – Sneak Peek | 199 | Cheesecake Frozen Popsicles – Sneak Peek | |
Grilled Berry Cobbler | 195 | Grilled Berry Cobbler | |
Recipe | Calories | Link | Notes |
[/hrm_button_dropdown]